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Welcome to the 1000 Hours Outside podcast. My name is Ginny Erich and the founder of 1000

Hours Outside I read a phenomenal book called 13 Things Mentally Strong People Don't Do and

the author Amy Moran is here with us thanks for being here. Oh Jenny

thank you so much for having me.

Welcome, welcome.

You have your own podcast called Mentally Stronger.

Tell us about it a little bit before we hop him.

Sure.

So as a therapist, I just love to talk to people about what helps them stay mentally strong.

So every Monday I interview a guest, might be an expert, an author, a musician, celebrity,

about how they stay strong and then on Fridays I do a solo episode where I share

actionable tips straight from my therapy office about how to build mental strength.

That's incredible. Can you think of and I know it's hard because often there's so many episodes but like one or two stand at ones that people are like I want to go where am I going to jump in where should I start?

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