1KHO 263: Stop Prioritizing Comfort and Distraction at the Expense of Truly Enhancing Your Life | Dr. Jennifer Taitz, Stress Resets

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.8K Ratings

🗓️ 21 March 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jennifer Taitz is here!! In this episode, Dr. Taitz shares invaluable insights on stress management techniques, emphasizing the need for mindful coping strategies rather than succumbing to distractions. Through the discussion, listeners learn about stress resets, the STOP acronym for navigating stressful situations, and the concept of opposite action to counteract negative emotions effectively. Dr. Taitz challenges the conventional notion of seeking comfort as a means of coping, urging listeners to prioritize activities that truly enhance their lives. She delves into the detrimental effects of excessive social media usage and encourages embracing opposite action even when it feels uncomfortable. Drawing from her expertise in Dialectical Behavior Therapy (DBT), Dr. Taitz highlights the importance of mindfulness, effective relationship management, and emotion regulation in fostering well-being. Listeners gain valuable insights into the power of minor lifestyle adjustments, the significance of casual connections, and the rejuvenating effects of nature. Dr. Taitz also offers practical tips for reframing physical sensations and managing overthinking. *** Purchase your copy of Stress Resets here >> https://amzn.to/43uc55T Learn more about Dr. Jennifer Taitz here >> https://drjennytaitz.com/about/ and on Instagram @drjennytaitz ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The 1,000 Hours Outside Podcast is sponsored by Active Skin Repair, a 1% for the planet member who believe
0:07.4	personal health and the health of the environment are connected.
0:11.4	Active Skin Repair donates 1% of all sales to grassroots environmental initiatives
0:15.2	to protect and restore our national world. Active skin repair is an all natural and
0:19.7	non-toxic topical solution that is formulated to help prepare and heal damaged skin.
0:25.2	It actually mimics the natural immune response to help soothe irritation, reduce inflammation,
0:30.3	and support healing.
0:31.6	We use it all the time. Our family has used it to treat a wide
0:34.8	range of skin issues including multiple cuts, scrapes, burns, sunburns,
0:39.2	rashes, beastings, and other types of skin damage that are just part of the game when you spend a lot of time outside.
0:45.2	It's also safe and non-toxic, making it suitable for use on all skin types, including sensitive skin.
0:52.0	Through its 1% for the planet giving partnerships,
0:54.4	active skin repair protects and conserves wildlands through the Conservation
0:58.6	Alliance and regenerates marine ecosystems through sea trees. Active skin repair is also
1:04.0	certified climate and plastic neutral through 1% giving partners.
1:08.0	Visit active skin repair.com to learn more about active skin
1:12.0	repair and their commitment to 1% for the planet and use
1:14.9	code 1,000 hours to save 20% on all active skin repair products.
1:20.9	Okay, here we go.
1:21.9	Welcome to the 1,000 Hours Outside podcast. My name is
1:24.5	Ginny Erich. I'm the founder of 1000 hours outside. And you're in for a
1:27.4	treat today. I'm so excited. Dr. Jenny Tate is here. Welcome.
	...

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