1KHO 188: Eat Well, Sleep Well, Connect with Others | Amber Trueblood, The Unflustered Mom

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.8K Ratings

🗓️ 6 September 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Amber Trueblood is a passionate advocate for personal growth. Join us as we talk about the fundamental needs that drive our choices and behaviors, exploring how they shape our lives and relationships. Amber Trueblood takes us on a journey through her experiences and wisdom, shedding light on key topics such as the importance of sleep, nutrition, and connection with others. Discover how your needs can sometimes compete with the needs of others, especially when it comes to the delicate balance of parenthood. Amber also emphasizes the significance of our pre-bedtime rituals and how they impact our overall well-being. Learn why gazing at nature and touching water or earth can profoundly reconnect your body to the planet, fostering a sense of grounding and balance. Explore the mindset of different personality types and their struggles with anxiety and frustration. Amber shares valuable insights on how to find fulfillment in the journey itself, rather than fixating on an all-or-nothing destination. Discover your inner archetype, whether you're a Fighter, Lover, Executive, Visionary, or Dynamo, and how each type navigates challenges and seeks fulfillment. Amber sheds light on the power of focus and intention in shaping the world around us. Order Amber's Book "The Unflustered Mom" here >> https://amzn.to/3EtLAlk Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, here we go.
0:02.0	There we go, you sound great.
0:03.0	All right, welcome to the 1000 Hours Outside podcast.
0:06.0	My name is Jenny Erich. I'm the founder of 1000 Hours Outside,
0:09.0	and I'm so excited to have a new friend here with me today.
0:12.0	Amber True Blood, welcome.
0:14.6	Hi, Jenny, thanks for having me.
0:16.4	This has already been fun even before we were recording.
0:19.1	So, y'all just hold on.
0:21.8	It's gonna be good.
0:23.0	Two minutes of fun.
0:24.0	We were talking about how we have these pretty calm nice looking backdrops,
0:29.0	but if you drop a camera like four feet,
0:31.0	I'm like there is all sorts of random stuff at my feet and I was
0:34.2	trying to figure out how did he even get here? I told Amber there's a paper on my
0:38.2	floor that has a crossword puzzle on it. I'm like I don't there's a
0:41.3	gnome. There's actually three gn gnomes there's three gnomes. I don't know if you have
0:46.8	gnomes in your office is hilarious. And they're on the floor so I do have also a thing of cleaning wipes. So the
0:55.2	thought is there. So there's all sorts of things in here. Well, Amber is the
0:59.7	author of a brandy book called The Unfustered Mom, so that's really intriguing.
1:04.0	How Understanding the Five Anxiety Styles transforms the way the parent, partner, live, and love.
1:09.2	Also an MBA, LMFT, a licensed marriage and family therapist,-selling author speaker mom of four boys so there's
	...

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