1KHO 181: Rediscovering Joy: From Survival Mode to Present Moments | Joy Prouty, Practicing Presence

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.8K Ratings

🗓️ 22 August 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us for an illuminating episode of the 1000 Hours Outside Podcast as we sit down with Joy Prouty, a captivating guest whose life experiences offer profound insights. From navigating survival mode to the transformative power of presence, Joy's journey resonates deeply. Discover how she found tools for self-regulation and unearthed her best self by looking through a unique lens. With authenticity, Joy shares her story of facing unexpected challenges, including a type 1 diabetes diagnosis during pregnancy. Her story highlights the profound link between stress, anxiety, and physical well-being. Joy's exploration of focusing on beauty, wonder, and goodness unveils a path to reducing anxiety and improving overall health. As the conversation unfolds, Joy delves into the evolving world of social media and photography. She reveals a fresh approach to capturing moments – embracing the memories we might want to forget and documenting the nuances we'll treasure in the future. Drawing from personal experiences, Joy guides us through practical steps to shift from a scattered mind to a centered body. Through simple techniques, she empowers us to cultivate a more peaceful existence and reshape our outlook on life. This episode promises to inspire a renewed appreciation for the present, encouraging you to find joy in the everyday and embrace life's unique moments. Joy Prouty's wisdom will linger in your thoughts, inviting you to approach each day with authenticity and mindfulness. Purchase your copy of Practicing Presence here >> https://amzn.to/3qEyrCK Learn more about Joy here >> https://joyprouty.com/ And on Instagram @joyprouty Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the 1000 Hours Outside Podcast. My name is Ginny Yerich. I'm a founder of
0:06.0	1000 Hours Outside. I'm so excited. I have a new friend with me today. I just
0:10.9	absolutely adored her book. It's coming out next week, but it'll already be out by the time this podcast airs Joy Proudy. Welcome, thank you for being here.
0:20.0	Thank you. Hi, this is getting like I, my face is hurting from smiling. This is a wonderful
0:27.0	shift from the way I've been feeling internally about the book release.
0:30.7	It's a lot of pressure.
0:34.0	Yeah, yeah, it's just, I think any level of vulnerability, you know, a new level that you step
0:39.3	into is a whole thing.
0:41.2	So.
0:42.2	Well, I wanted to tell you how much I enjoyed your book. The book is
0:45.4	called Practicing Presence, A Mother's Guide to Savoring Life through the
0:49.5	photos you're already taking and it's one of those books I read a lot especially for
0:54.2	the podcast it's one of those books that felt like a comfy chair and I don't
0:58.8	think that happens very much like you read it and you just feel more at peace.
1:03.2	You know, some books you read and you're just whatever, consuming information,
1:07.0	but this was like a blanket.
1:08.8	It makes you feel something and so I really genuinely enjoyed it so much.
1:13.6	I actually can't wait to see the final version
1:16.0	because I've got a black and white.
1:17.7	Oh, yeah.
1:18.4	I know it will be a lot different with the photographs,
1:20.8	but just such a beautiful book very meaningful.
	...

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