1KHO 131: Burdens That We Should Not Want to be Rid Of | Christina Crook, The Joy of Missing Out

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.8K Ratings

🗓️ 6 March 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Digital Mindfulness Expert, author, speaker, and podcast host Christina Crook joins us to talk about filling our lives with the things that bring us the most joy. Christina reveals how key shifts in our thinking can help us to prioritize joy and draw closer to one another. Through her writing, podcast, and facilitation of The JOMO Method™—her signature program —she helps people hone in on the relationships and work that matter most to them. In this episode we discuss what elements are needed to experience joy, how to tackle the technology question with our kids, why we want uncomfortable and inconvienient experiences in our lives, and more! There are good burdens, burdens we want to hold onto because they provide lasting value. Learn more about Christina, her books, her podcast and more here >> https://www.christinacrook.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the 1000 Hours Outside Podcast. My name is Jenny Yerich. I am the founder of 1,000
0:05.6	hours outside and I have a new friend with me today, author of two books, a speaker, a podcast
0:11.8	host, a digital mindfulness expert. She has a lot going on.
0:15.7	Christina Crook, welcome.
0:17.7	Thank you so much for having me.
0:19.7	Yeah, thrilled to have you. I read one of your books recently The Joy of Missing Out, Finding Balance in a Wired
0:26.6	World, and then I have another of your books Good Burdens, How to Live Joyfully in the Digital Age.
0:31.4	This is beautiful by the way. What a gorgeous cover. I love it and I love that the spine sticks out. It's orange is a pretty book. I haven't read that one yet, but I am excited to dive in and I'm just going to read the bio in here real quick the Marie Condo of digital
0:47.3	Christina Crook is a pioneer and leading voice in the field of digital well-being which which is so important, author of the award winning the joy of missing
0:55.7	out finding balance in a wired world and the leader of the global hashtag Joe Mo movement.
1:01.3	She regularly shares her insights and
1:04.0	interviews other mindful tech leaders as the host of the Jomo
1:07.4	cast podcast. Her commentary on technology in daily life have appeared in the
1:11.3	New York Times BBC.com, Harper's Bazaar, NPR. and Daily
1:13.5	daily life have appeared in the New York Times of India, Glamour,
1:16.4	and she lives with her family in Toronto, Canada.
1:19.1	Thanks for being here.
1:20.5	Thank you for having me. You probably are buried in snow just like I am.
1:25.0	I wish that we were. We've had a winter without snow. It's been a hard winter.
1:29.2	It's like in the Chronicles of Narnia. always winter, never Christmas.
1:33.0	This is always winter, no snow.
1:35.5	It really changes things when it's cold,
	...

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