1KHO 125: Adapting Your Nature Time to Fit Your Life Circumstances | Dr. Jenny Bond, Professor of Exercise Science

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.8K Ratings

🗓️ 20 February 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're thrilled to bring you another 1000 Hours Outside Podcast Community Episode! Dr. Jenny Bond is a Professor of Exercise Science at Wingate University School of Sport Sciences and she talks us through the challenges of her 1000 Hours Outside journey that include limited time as well as dealing with physical issues such as pelvic floor dysfunction. She also talks about ways she is helping college students increase their amount of time outside. As a busy working mother, Jenny gives many practical ways to relentlessly defend the type of family you want to have. She is energetic and inspiring! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right here we go. I am so excited to be talking with Jenny Bond. Jenny?
0:05.4	Yes for a thousand hours outside shirt on which is the sweetest.
0:10.3	It's so cute. I love that and you have such a unique situation because of your
0:16.5	career path so can you tell us a little bit about yourself, your family and
0:20.1	where you're from? Okay so I I am, I'm Jenny, hi everybody,
0:25.0	and I have a child named Zachary,
0:28.0	he's seven years old, he just turned seven,
0:29.0	and a husband named Nate, Nate's a pro-disc golfer
0:32.0	and also does.
0:33.6	Wait, what?
0:35.4	So he's older, so he's not a good touring professional
0:38.0	or anything, but he's a disc golfer,
0:39.7	so Charlotte's a great place for disc golf.
0:42.0	So we will have gone outside with him,
0:43.6	we kind of go, we hike along and he'll play disc golf
0:45.9	and we'll hike.
0:46.5	So that's a really cool thing that he loves to do.
0:49.2	He also loves to do, he also loves to start bowling,
0:50.7	which he loves to do.
0:52.1	And so then there's me and I love hiking I used to
0:56.3	run I don't really run anymore because of some birth stuff that happened but I love I've
1:00.2	always this loved being outside and then we have a little seven year old Zachary.
	...

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