Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

I saw this quote from Soaring Kierkegaard.

I'm assuming that's how the name is pronounced.

The 19th century Danish theologian, philosopher, and poet.

I don't know if that's a name that's familiar to you.

It's a name that's familiar to me.

I don't know a whole lot about Kierkegaard.

In fact, I had to, it's like, all right, when did he live? What did he do? All right, so here's what

Kierkegaard once said, probably wrote. And these are his words. Above all, do not lose your

desire to walk. Every day, I walk myself into a state of

well-being and walk away from every illness. I have walked myself into my best thoughts,

and I know of no thought so burdensome that one cannot walk away from it.

But by sitting still, and the more one sits still, the closer one comes to feeling ill.

Thus, if one just keeps on walking, everything will be all right.

I'd never seen that before. Someone posted that online.

I want to break this down because I think there's some really rich stuff in here.

Seven points that Kierkegaard makes in this that I've identified.

Number one, and these are his words, do not lose your desire to walk.

It's an interesting concept and at this point in my life, I can't imagine losing the desire to walk because I love it so much. It brings pleasure. It's enjoyable.

It's fun. It's enjoyable. It's fun.

It's something I look forward to.

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