1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 20 January 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
- Mind Pump Fit Tip: A poor gut means poor health. (1:52)
- Max is so moody. (14:17)
- Sometimes kids just need to express their feelings and let them out. (18:28)
- Kids inherited traits. (21:24)
- The outlandish new medical recommendations for obese children. (26:46)
- Introducing Mind Pump's newest partner Hiya. (32:47)
- The man with three legs. (35:35)
- A dirty way to sell supplements. (38:42)
- David Goggins is a SAVAGE! (42:45)
- The fascinating Bajau people. (47:12)
- Nike's brilliant move. (53:32)
- Shout out to @biglittlefeelings. (59:15)
- #Quah question #1 - Do you guys consider body types with training and nutrition? (1:00:15)
- #Quah question #2 - When is an individual better off hiring a coach vs. following a program like MAPS? (1:02:59)
- #Quah question #3 - Can I train for a bodybuilding show and a ½ marathon at the same time? (1:06:41)
- #Quah question #4 - Which is better for you, whole or low-fat milk? (1:09:28)
Related Links/Products Mentioned
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic**
- Visit Hiya for an exclusive offer for Mind Pump listeners!
- January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- Consider drugs and surgery early for obesity in kids, new guidelines say: "Waiting doesn't work"
- Frank Lentini, the curious story of the man with three legs
- Modern Wisdom Podcast #577 – David Goggins – This Is How To Master Your Life
- Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
- The Bajau People: "Sea Nomads" Of The Far East
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Nike Refurbished. Nike.com
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- What You Need to Know if You Want to Hire a Personal Trainer – Mind Pump Blog
- Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Greenfield (@bengreenfieldfitness) Instagram
- All That's Interesting (@all_thats_interesting) Instagram
- David Goggins (@davidgoggins) Instagram
- Chris Williamson (@chriswillx) Instagram
- Patrick Bet-David (@patrickbetdavid) Instagram
- Toddler Experts (@biglittlefeelings) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one top rated fitness health and entertainment podcast. |
| 0:18.0 | This is Mind Pump Riding. |
| 0:20.0 | Today's episode, we answered questions from listeners, |
| 0:24.0 | but this was after a 57 minute introductory conversation where we talked about things revolving around fitness. |
| 0:29.0 | Current events are lives, parenthood, and much more. |
| 0:32.0 | By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part. |
| 0:36.0 | Also, if you want to ask a question that we might answer on an episode like this one, |
| 0:40.0 | go to Instagram, at Mind Pump Media every Sunday you'll get the opportunity to post a question. |
| 0:45.0 | This episode is brought to you by some sponsors. |
| 0:48.0 | The first one is Seed. |
| 0:50.0 | This is the world's best probiotic supplement. |
| 0:52.0 | It's incredible. |
| 0:53.0 | It's the best one we've ever tried. |
| 0:54.0 | Go check this company out. |
| 0:55.0 | Go to Seed.com forward slash Mind Pump Riding. |
| 0:58.0 | Go to Seed.com forward slash Mind Pump. |
| 1:00.0 | Use the code Mind Pump for 20% off your first month. |
| 1:02.0 | Supply of Seeds daily symbiotic. |
| 1:05.0 | This episode is also brought to you by a new sponsor, Haya. |
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