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Mind Pump: Raw Fitness Truth

1992: How to Visibly Change Your Body in 30 Days

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 19 January 2023

⏱️ 34 minutes

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days.

Disclaimer for the audience. (1:25)

10 Ways to Visibly Change Your Body in 30 Days.

  • #1 - Cut calories 500-1000 below maintenance. (7:37)
  • #2 - Take 10k, 12k, 14k then 16k steps. (9:37)
  • #3 – Cut carbs the most. (13:31)
  • #4 - Only eat unprocessed food. (15:04)
  • #5 - Eat over 1g protein per lb. of body weight. (19:11)
  • #6 – High fiber targets. (21:20)
  • #7 - Introduce 1 higher calorie day a week. (22:54)
  • #8 - Lift weights 3 days a week full body. (26:15)
  • #9 - Prioritize sleep EVERY DAY. (29:12)
  • #10 - Zero alcohol, junk food, anything “bad.” (32:08)

Related Links/Products Mentioned

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mite, pop, mite, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the world's number one fitness health and entertainment podcast.

0:17.6

This is Mind Pump, right?

0:18.6

In today's episode, we talk about how you can visibly change your body in just 30 days.

0:23.7

Like literally 30 days later, look different.

0:27.8

We talk about how you can do that in this episode, how to do it the right way.

0:31.9

This episode is brought to you by a sponsor, Viori.

0:35.0

They make the best at leisure where you'll find anywhere.

0:37.7

It's so comfortable.

0:38.9

You can work out on it.

0:39.9

You can go out on it.

0:41.2

Last a long time.

0:42.2

Go check this company out.

0:43.2

Go to VioriClothing.com.

0:44.6

That's V-U-O-R-I clothing.com forward slash Mind Pump.

0:48.6

And on that link, you'll get 20% off.

0:50.8

We also have a sale this month.

0:52.5

We put together three workout bundles.

0:54.6

Which one of them gives you nine months of planned workouts, meaning if you get one of

0:58.8

these bundles up to nine months, planned out.

...

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