1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 21 January 2023
⏱️ 116 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Start focusing on building the muscle and then switch programs to take advantage of novelty. (1:48)
- Mind Pump Kitchen: Sal’s schnitzel featuring Butcher Box’s heritage pork. (9:50)
- How quickly things can compound. (12:59)
- Sportsball with Mind Pump. (17:51)
- When the old becomes cool again with the youth. (21:42)
- Divorce statistics and common lies. (23:03)
- Why we protect the Delta smelt. (35:27)
- Sending love to those effected by the California flooding. (39:36)
- A single dose of testosterone increases sexual impulsivity in men, study finds. (40:17)
- Mind Pump’s red-light therapy protocols. (41:20)
- Justin’s tick experience. (44:32)
- How Sal used injectable glutathione from MP Hormones to beat a cold. (51:15)
- Shout out to @Lowcostcosplayth. (54:23)
- #ListenerLive question #1 – Should I be concerned with weight, number of calories and/or workout intensity in order to keep my cycle? (55:31)
- #ListenerLive question #2 - Why I am experiencing terrible sleep, massive headaches, and low energy when cutting from an extended bulk? (1:08:17)
- #ListenerLive question #3 - How can I reset my gut and brain health after being a heavy drinker for over 25 years? (1:21:56)
- #ListenerLive question #4 - What are some other ways I can help my clients improve their positions/posture and not feel like I’m wasting their time? (1:43:05)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
- · If you fold a paper in half 103 times it'll get as thick as the Universe
- Bettor loses $1.4 million after Chargers blow playoff game against Jaguars, per report
- Is Brock Purdy the best Mr. Irrelevant of all time? A history of final picks in the NFL draft
- Gen Z has a new ‘vintage’ technology to obsess over
- 106 Divorce Statistics You Can’t Ignore: 2023 Divorce Rates and Impact on Children
- Tiny endangered fish highlights California drought conflicts
- Exogeneous testosterone increases sexual impulsivity in heterosexual men
- Mind Pump Rentals – Utah Property
- Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
- Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
- MP Hormones
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Dietary Sodium Intake and Cardiovascular Mortality: Controversy Resolved?
- Stephen Cabral
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
- Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
- Wim Hof (@iceman_hof) Instagram
- Lonelyman (@lowcostcosplayth) Instagram
- Dr. Stefanie Cohen, DPT (@steficohen) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:05.9 | Might, might, up with your hosts. |
| 0:09.1 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.2 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:18.5 | In today's episode, we answered live, callers, questions, but this was after a 55 minute |
| 0:23.2 | introductory conversation. |
| 0:24.2 | It's where we talk about fitness, current events, our lives, studies, and much more. |
| 0:28.3 | Like the show notes for timestamps, you can fast forward to your favorite part or just |
| 0:31.2 | listen to the whole thing like most people do. |
| 0:33.4 | Also, if you want to be on an episode like this one live, email your question to live at |
| 0:36.9 | mindpumpmedia.com. |
| 0:37.9 | Now, this episode is brought to you by some sponsors. |
| 0:40.2 | The first one is Butcher Box. |
| 0:41.9 | This company delivers high grade meat to your door, grass-fed meats, wild caught fish, |
| 0:46.9 | to your door for great prices. |
| 0:48.6 | And right now, if you sign up, you get $10 off the box. |
| 0:51.4 | Plus, pork tenderloin, ground turkey, and top soreloin steaks for free. |
| 0:55.3 | Pretty cool, right? |
| 0:56.3 | Butcherbox.com forward slash mind pump for that deal. |
| 1:00.6 | This episode is also brought to you by Juve. |
| 1:02.7 | This is the world's best red light therapy for home use. |
... |
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