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Mind Pump: Raw Fitness Truth

1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn't Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 21 January 2023

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Start focusing on building the muscle and then switch programs to take advantage of novelty. (1:48)
  • Mind Pump Kitchen: Sal's schnitzel featuring Butcher Box's heritage pork. (9:50)
  •  How quickly things can compound. (12:59)
  • Sportsball with Mind Pump. (17:51)
  •  When the old becomes cool again with the youth. (21:42)
  •  Divorce statistics and common lies. (23:03)
  • Why we protect the Delta smelt. (35:27)
  • Sending love to those effected by the California flooding. (39:36)
  •  A single dose of testosterone increases sexual impulsivity in men, study finds. (40:17)
  •  Mind Pump's red-light therapy protocols. (41:20)
  • Justin's tick experience. (44:32)
  • How Sal used injectable glutathione from MP Hormones to beat a cold. (51:15)
  • Shout out to @Lowcostcosplayth. (54:23)
  • #ListenerLive question #1 – Should I be concerned with weight, number of calories and/or workout intensity in order to keep my cycle? (55:31)
  • #ListenerLive question #2 - Why I am experiencing terrible sleep, massive headaches, and low energy when cutting from an extended bulk? (1:08:17)
  •  #ListenerLive question #3 - How can I reset my gut and brain health after being a heavy drinker for over 25 years? (1:21:56)
  •   #ListenerLive question #4 - What are some other ways I can help my clients improve their positions/posture and not feel like I'm wasting their time? (1:43:05)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.9

Might, might, up with your hosts.

0:09.1

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.5

In today's episode, we answered live, callers, questions, but this was after a 55 minute

0:23.2

introductory conversation.

0:24.2

It's where we talk about fitness, current events, our lives, studies, and much more.

0:28.3

Like the show notes for timestamps, you can fast forward to your favorite part or just

0:31.2

listen to the whole thing like most people do.

0:33.4

Also, if you want to be on an episode like this one live, email your question to live at

0:36.9

mindpumpmedia.com.

0:37.9

Now, this episode is brought to you by some sponsors.

0:40.2

The first one is Butcher Box.

0:41.9

This company delivers high grade meat to your door, grass-fed meats, wild caught fish,

0:46.9

to your door for great prices.

0:48.6

And right now, if you sign up, you get $10 off the box.

0:51.4

Plus, pork tenderloin, ground turkey, and top soreloin steaks for free.

0:55.3

Pretty cool, right?

0:56.3

Butcherbox.com forward slash mind pump for that deal.

1:00.6

This episode is also brought to you by Juve.

1:02.7

This is the world's best red light therapy for home use.

...

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