1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 18 January 2023
⏱️ ? minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Cardio can ACTUALLY build muscle. (3:12)
- Context matters! (12:32)
- The anabolic effects of whole eggs. (19:50)
- The prevailing theory is that the human digestive system is closer to a pig than a primate. (28:08)
- The value of hitting protein targets. (31:29)
- The untapped, wild peptide market. (36:54)
- The two revolutions we are on the cusp of. (44:49)
- Mind Pump talks A.I. (46:35)
- Ned’s Sleep Blend works. (52:12)
- How Joy Mode’s ingredients are science-based. (56:39)
- Shout out to Eric Trexler! (57:54)
- #ListenerLive question #1 - I recently started MAPS Anabolic and noticed one side is drastically weaker than the other. Should I finish Anabolic and then get MAPS Symmetry, or would I be better off starting over with Symmetry now to get myself aligned? (59:28)
- #ListenerLive question #2 - What is the best way to build strength to achieve a challenging calisthenics goal? (1:04:33)
- #ListenerLive question #3 - Is it possible to become metabolically adapted to a high training volume to the extent that a person will need to maintain a higher volume to get results? (1:13:33)
- #ListenerLive question #4 - While going through a prolonged fast, how do you adjust your training on those days? Also, how do you reintroduce food after fasting? (1:30:49)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
- January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- Mind Pump #1845: How To Do Cardio & Not Lose Muscle
- Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
- Do Whole Eggs Act Like Steroids? - T NATION
- The similarities between humans and pigs - Curious
- How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- MP Hormones
- Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain
- Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
- Another Crispr First: New Treatment Wipes Out Teen's Cancer
- ‘Robot lawyer’ powered by AI will help fight speeding ticket as it takes first case in court
- Ring's home security drone camera is finally available - The Verge
- Visit Transcend for an exclusive offer for Mind Pump listeners!
- MAPS Symmetry
- MAPS Suspension Training
- MAPS Fitness Anywhere
- Mind Pump #1915: How To Re-Ignite Your Metabolism
- MAPS Aesthetic
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Eric Trexler (@trexlerfitness) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.1 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.3 | You just found the world's number one fitness health and entertainment podcast. |
| 0:16.9 | This is Mind Pump. |
| 0:18.8 | Right in today's episode, we answered live caller's questions. |
| 0:21.8 | But this was after an introductory portion today's intro was 55 minutes long. |
| 0:26.0 | It's where we talk about fitness, current events, our live studies, and much more. |
| 0:29.8 | By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part. |
| 0:34.3 | Also, if you want to be on an episode like this one, email your question to live at mindpumpmedia.com. |
| 0:41.5 | And then if we like it, we'll have you get on an episode like this one. |
| 0:44.5 | This episode is also brought to you by some sponsors. |
| 0:47.2 | The first one is Ned. |
| 0:48.6 | They make hemp oil products that actually work. |
| 0:51.0 | So if you've tried CBD products in the past and you weren't too excited about the results, it'd notice much. |
| 0:56.8 | It's probably because it didn't have enough CBD. |
| 0:58.8 | It's probably because it didn't have the full spectrum of cannabinoids that you can find in hemp. |
| 1:03.0 | Well, Ned is different. |
| 1:04.5 | You'll actually feel their products. |
| 1:06.5 | Try it out. |
| 1:07.2 | Take one of their products 30 to 60 minutes later. |
| 1:10.7 | You'll know you took something that works. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.