1990: Nine Reasons People Stop Working Out (& What to Do About It)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 16 January 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover nine reasons people stop working out and how to get back on track.
- Nine Reasons People Stop Working Out (& What to do About it). (1:45)
- #1 - Lack of motivation or interest. (2:36)
- #2 - Lack of time. (4:51)
- #3 – Boredom. (8:43)
- #4 - Injuries or health issues. (11:00)
- #5 - Financial issues. (14:17)
- #6 - Lack of progress. (16:38)
- #7 - Life changes. (22:04)
- #8 - Lack of accountability. (25:23)
- #9 - Lack of proper guidance and instruction. (29:24)
Related Links/Products Mentioned
- Visit NCI Gut Health Masterclass for an exclusive offer for Mind Pump listeners!
- January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
- MAPS 15 Minutes
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- The Secrets Of A $100m Business – Alex & Leila Hormozi | Modern Wisdom Podcast 490
- Using Workouts to Create Balance In Life – Mind Pump Blog
- Mind Pump TV - YouTube
- Is it Worth it to Hire a Personal Trainer? - Mind Pump Blog
- 30 Days of Coaching | Mind Pump Media
- MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP) - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Rob Dyrdek (@robdyrdek) Instagram
- Alex Hormozi (@hormozi) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness, health, and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | In today's episode, we talk about the nine reasons why people stop working out |
| 0:23.0 | and what you can do about it. |
| 0:25.0 | The episode is brought to you by some sponsors. NCI coaching is a sponsor that brought you this episode. |
| 0:32.0 | And right now, if you go to their site, so NCI is a coaching courses. |
| 0:38.0 | Basically for trainers and coaches, they teach you how to build your business. |
| 0:41.0 | They also have certification courses on different topics. |
| 0:43.0 | Well, right now, they have a gut health masterclass. |
| 0:46.0 | We'll learn all about gut health. |
| 0:47.0 | This is a very expensive masterclass that they're going to sell to you for only $7 right now. |
| 0:53.0 | This is cost you hundreds of dollars. |
| 0:55.0 | Right now, you can buy it for $7 if you go to NCI Mind Pump.com forward slash gut. |
| 1:01.0 | So NCI Mind Pump, NCI Mind Pump.com forward slash gut. |
| 1:06.0 | That'll get you the gut health masterclass for only $7. |
| 1:10.0 | Also, we got a sale going on this month. |
| 1:13.0 | We put together three workout program bundles. |
| 1:16.0 | Each bundle gives you up to nine months of planned workouts. |
| 1:19.0 | Okay. |
... |
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