meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 January 2023

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: You can get JACKED for under $10. (2:19)
  • Introducing Mind Pump’s newest sponsor, Mobility Wall. (13:08)
  • Why haven’t we been contacted by aliens? (16:06)
  • Pay attention, Open A.I. is knocking on our doors. (19:53)
  • The rarest types of employees. (35:34)
  • Sal’s Organifi Red Juice caffeine protocol. (47:18)
  • Shout out to Robyn Gobbel. (50:55)
  • #ListenerLive question #1 - How can I boost strength, speed, and endurance for an upcoming triathlon? (52:08)
  • #ListenerLive question #2 - When and how should I structure my PR days for MAPS Powerlift when I finish? (1:09:42)
  • #ListenerLive question #3 - How can I train to get the best bang for my buck for both endurance and strength? (1:30:46)
  • #ListenerLive question #4 - How do you feel about the conjugate method of training? (1:38:52)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

In today's episode, we answered live caller's questions.

0:22.0

This was after a 49 minute introductory conversation.

0:25.0

We're going to talk about fitness, current events, our lives, studies, and much more.

0:29.0

By the way, you could check the show notes for timestamps if you want to fast forward to your favorite part.

0:34.0

Also, do you want to be on an episode like this one?

0:37.0

Email your question to live at mindpumpmedia.com.

0:40.0

Now, this episode is brought to you by some sponsors.

0:42.0

The first one is Mobility Wall.

0:45.0

This is pretty cool. It's an apparatus that goes in your doorway that you can use for

0:49.0

self-mile, fascial release, stretching, massage, and much more.

0:53.0

So you don't have to get on the floor with your foam roller and support your own body weight.

0:57.0

It's actually very convenient and quite effective, especially when you combine it with mobility exercises.

1:02.0

Anyway, go check this company out.

1:04.0

Go to mobilitywall.com-flour-slash-mind-pump and then use the code Mind Pump and get 20% off your first order.

1:10.0

This episode is also brought to you by Organify.

1:13.0

This is a company that makes plant-based organic supplements that improve your health,

1:17.0

athletic performance, mental acuity, wellness, and much more.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.