Hey, so before we jump into this episode, I just want to remind you that if you haven't already,

you should join the private Facebook community. We are about 22 or 2300 members now.

I know it's jumped up quite a bit since the last time I talked about it.

But you don't want to miss what's happening there. We're having amazing conversations. We're sharing resources.

I'm pulling content ideas. People have direct access to me in this Facebook community.

So head over to Facebook, search tiny leaps and request access today.

I'll see you there.

In this episode, I want to share sort of a preview of the

Tinyleaf's book and what I call the six stages of personal change.

Sit back and enjoy the show

because you are now listening

to Tiny Leaps. Big changes.

Welcome to

Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use to get more out of your life. My name is Greg Klunis and in this episode I want to

share this framework I've developed that I believe and there is still a lot of testing and fact checking, I guess, that needs to be done with it, but I believe can be viewed as a theoretical framework of how personal change happens, what we need to go

through in order to change any aspect of our lives,

whether for the positive or the negative.

And this is important because I've found that so much of what drives my actions comes down to the mental

models and frameworks that I follow and I think we all sort of follow mental models and frameworks.

We all have our views of the world.

We all have the frameworks that make up who we are and that's what drives our behavior on a day-to-day basis.

And so I started to explore what frameworks would be beneficial to adapt, what frameworks would be beneficial to adapt?

...