Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 199. Hello True Health 1.99.99.

Hello True Health Seaker and welcome to another exciting episode of the Learn

True Health Podcast. Today we continue our conversations with the creator of the app A Plan for Living, Michael Weinberger.

The Learn Your Health Podcast is about achieving holistic health.

And what that means is not only achieving strong and optimal physical health, but

also diving in to our emotional, mental, spiritual, and energetic health and making sure that all areas of our life are treated holistically.

That's why I love bringing Michael Weinberger on the show, because he offers some amazing tools,

actionable steps that you can take to increase

your emotional health, your mental health,

and create stronger, healthier relationships.

So enjoy today's show and please go download his app,

a plan for living.

It's free to use.

I challenge you to try it for seven days.

Simply open up the app every morning right before your feet hit the floor. It takes only a few minutes and yet it sets up your entire day for more happiness, more joy,

more mindful and grounded,

and you will begin to notice a fantastic shift in your life.

So I challenge you,

go download the app called A Plan for Living and try it for seven days and

check it out. And I'd love to hear feedback from you. If you really get something out of

listening to what Michael Weinberger has to share or in past

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