Today we're going to be talking about a pretty timeless question or thought process that I see a lot among many of my clients.

And it doesn't really matter if we're talking about fitness, nutrition, financial things, building your business,

relationships, whatever it is, whatever you have goals towards, I think oftentimes we make a plan

to get to that goal and sometimes that plan is a little bit lofty or

sometimes we even have a coach and they expect a certain thing from us to be able to

reach that goal. Well what happens when we aren't going to do those things to reach our goal. Can we do less and still have

results? That's what I'm going to talk about today. I'm going to break it down and explain exactly why the answer to that is yes.

But before we get into today's episode, I do also want to point out if you are working on improving your health through some of the products you use,

whether that's beauty products, supplements, or even some food items just trying to have

higher quality products, I highly highly suggest that you check out just ingredients. I fell in love with

Carlin's products probably about two years ago and I had her on the podcast

last year and when I asked her why she chose some of the products she has,

because she has stuff all the way from popcorn kernels

to face serums to protein powders, she said,

I chose to make the products I did

because I couldn't find high quality, really, really good

sourced products online of that item. Like can we get a mic drop for that? Like that is amazing.

I wish all companies were like that. I love her protein powders. She has a ton of different kinds.

Snickerdoodle and the strawberries and cream are probably my two favorites, but I also use a lot of her other products. I use her adrenal complex, which has kind of helped with some of my fatigue. I use her face serum, but I actually use the face serum. It's like an oil oil I actually use it on my legs because my

legs are starting to get like these little creepy lines on them and so I've been

using it on my legs. Oftentimes when I'm looking for any type of

supplement for hormones or mental health or even sleep

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