199: Ancient Training

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 10 December 2015

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ancient warriors and athletes, as well as late 19th/early 20th century strongmen did not do body part splits or take protein powder but they were incredibly strong and impressively built. Sal, Adam & Justin discuss the importance of adding functional/performance based training to the mix to prevent injury and build real world strength. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Hey guys.
0:15.0	What?
0:16.0	I had a great, great time with you guys this weekend.
0:20.0	Yeah, I had a good time too.
0:22.0	I had a great time.
0:24.0	I mean, I'm totally fried from it.
0:26.0	Yes, I did say I'm pretty burnt.
0:27.0	I did enjoy the entire thing.
0:29.0	I think everybody thinks we went and partied our asses on.
0:32.0	I know everybody asked me that.
0:33.0	Everyone's like, oh, you not feel good because you're partied up there.
0:36.0	I'm like, yeah, if you consider working from like 8 a.m. all the way till midnight every day.
0:43.0	If you consider lots of gay sex partying then yeah.
0:46.0	No, we worked the entire time.
0:49.0	First of all, I'd like to say something about Reno, a little shout out to Reno.
0:52.0	Vegas is ugly step cousin.
0:55.0	Dirty step cousin.
0:56.0	Yeah, dirty step cousin.
0:57.0	Yeah, we didn't see much of that.
	...

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