This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and doing

so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Menden and I am really excited about today's episode.

It's something I haven't done before.

I've done a few book review episodes and I actually have a really freaking awesome one coming up

next week that I'm so excited about.

But today I wanted to kind of riff on that a little bit and actually do a review of a very

interesting white paper that I read.

Now sometimes when people read white papers or hear about white papers or even download a white

paper it just feels cumbersome and clunky and lots of pages and you just want the cliff notes.

So consider this.

My thoughts, my perspective, my cliff notes on a white paper that I recently read about

carbohydrate intolerance.

And before we dive into it I just want to say I moved recently and so I'm trying to find

the best place in my new space to record with the highest quality without an echo,

without a lot of street noise.

So bear with me the other thing I will say is as I record this trying a new location I also have

all of my windows open because my air conditioning is broken.

So it is mighty hot in here and I could close the windows to reduce the street noise

...