If you want to pump your body and expand your mind, there's only one place to go.

Mite, pop, mite, pop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump, right?

In today's episode, we talk about how to burn fat and build muscle all at the same time.

This is the Goldilocks Zone.

And although very, very hard, very challenging, it's totally possible.

Now, this episode is brought to you by one of our sponsors, PRX Performance.

They make home gym equipment that rivals the stuff you see in the gym.

This is commercial grade home gym equipment designed to maximize your space of your home.

So in other words, they have squat racks that fold into the wall, literally come off the wall like four inches.

Then when you're ready to use it, it comes off the wall, super stable.

I mean, I've loaded ours up with over 600 pounds.

It's actually more stable than the squat racks I have at the gym.

It's pretty incredible, but all their equipment is designed this way.

You can also make payments on it.

So it's like you have a gym membership, except you work at a home.

Anyway, go check this company out.

Go to PRXPerformance.com forward slash Mind Pump.

And you'll get 5% discount automatically by going to that link.

Also, we got a sale going on this month.

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