1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 11 January 2023
⏱️ 95 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Why there may be MORE value in getting bloodwork done when you feel great. (2:53)
- Kids, their brains, and setting limits as parents. (16:55)
- The great decline in adolescent risky behaviors. (30:50)
- Paleo Valley's beef sticks are an excellent source of protein. (39:29)
- The challenge with NASA's new asteroid-hunting telescope. (41:28)
- The viral chairbender. (45:14)
- The recession is inevitable. (47:30)
- Good/bad marketing for Tesla? (51:35)
- Tennessee's great new law. (52:53)
- LMNT's value for breastfeeding moms. (54:54)
- Shout out to HumanProgress.org! (57:01)
- #ListenerLive question #1 – Why did I see massive strength gains during a cut? (58:39)
- #ListenerLive question #2 – If I only have 45 minutes in the morning to work out, is it more beneficial to wake up earlier to prime before my full-body workout or prioritize sleep? (1:07:17)
- #ListenerLive question #3 – In MAPS Anabolic Phase 3, should I focus on dropping the weight, or is it worth doubling the rest periods to focus on adding more weight? (1:17:39)
- #ListenerLive question #4 – Can you make gains only by working out 15 minutes a day? I'm currently working my way through MAPS 15 advanced and was wondering why in phase II there are no shoulder exercises. (1:23:49)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- How To Increase Sensitivity And Density Of The Androgen Receptors?
- MP Hormones
- The Intern (2015) - IMDb
- The great decline in adolescent risk behaviours: Unitary trend, separate trends, or cascade?
- iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
- Class Action Park
- Class Action Park | HBO Max Originals
- NASA's new asteroid-hunting telescope is made to protect Earth from disaster
- Waffle House Employee Known As 'The Last Chairbender' Speaks Out After Her Viral Altercation
- Amazon cutting total of 18,000 workers as tech layoffs mount
- Meta Fined Over $400 Million in EU for Serving Ads Based on Online Activity - WSJ
- JRE Ep. 1914 - Siddharth Kara
- Cobalt Red: How the Blood of the Congo Powers Our Lives
- Tesla driver is charged with intentionally plunging his family off a California cliff
- Tennessee passes bill requiring drunk drivers to pay child support if they kill parent
- HumanProgress
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- MAPS 15 Minutes
- MAPS Symmetry
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Siddharth Kara (@siddharthkara) Twitter
- Human Progress (@humanprogressorg) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Might, pop, might, pop with your hosts. |
| 0:09.2 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.5 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.2 | This is Mind Pump Raintidys episode. |
| 0:19.5 | We answered live caller's questions, but this was after a 55 minute introductory conversation. |
| 0:24.5 | We talked about current events. |
| 0:26.6 | Scientific studies fitness are lives and much more. |
| 0:29.0 | By the way, you can check the show notes for time stamps if you want to fast forward to |
| 0:33.0 | your favorite part. |
| 0:34.0 | Also, you can email us at live at mindpumpmedia.com if you would like to appear in an episode like |
| 0:40.4 | this one. |
| 0:41.4 | This episode is brought to you by some sponsors. |
| 0:43.0 | The first one is Paleo Valley. |
| 0:44.9 | They make Paleo-inspired supplements for health, vigor, muscle building, fat loss. |
| 0:50.2 | One of our favorites is their chocolate favorite, flavored bone broth protein. |
| 0:53.9 | It's literally the best tasting protein I've ever had in my life. |
| 0:57.0 | It's super easy to digest. |
| 0:59.0 | Go check them out and check out some of their other products. |
| 1:01.2 | Go to PaleoValley.com forward slash mind pump. |
| 1:03.8 | Then use a code Mind Pump 15 for 15% off your first order. |
| 1:07.9 | This episode is also brought to you by LMNT. |
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