1980: How Much Protein Do You Need Based on Your Workouts & Goals (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 8 July 2021
⏱️ 21 minutes
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health |
| 0:07.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. He was only after studying and traveling all |
| 0:17.6 | over the world if he discover how to combine ancient Ayurvedic healing practices with state-of-the-art |
| 0:22.8 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:28.2 | It's time to discover how to get well, lose weight and finally feel alive again. And now here's |
| 0:34.0 | your host Dr. Stephen Cabral. Hi everyone, welcome back to the show. Can't wait to get started with |
| 0:41.6 | today's training Thursday topic and it's actually going to be nutrition based because we know that |
| 0:47.8 | if we're moving our body, if we are exercising, if we want to create more tone and shape and I'm |
| 0:54.9 | just trying to think of all the other buzzwords, it really does come down to nutrition. Because yes, |
| 1:00.4 | the exercise matters and I definitely recommend more days than not. No doubt about it. I do recommend |
| 1:06.4 | in an ideal world four days per week. You could do more if you'd like, but I'd love for you to be |
| 1:11.3 | able to do a Monday Tuesday Thursday Friday program or at the very least a Monday Wednesday Friday |
| 1:16.4 | and then stay active on the weekend. But no matter what, if you want to improve the overall shape of |
| 1:23.2 | your body, that you want to focus on the food that you're putting in. And if we're talking about |
| 1:29.7 | muscle, I would be remiss if we didn't have a conversation about protein. So do I believe protein |
| 1:36.2 | is the most important macro nutrient out there? I don't. I believe they're all important. I believe |
| 1:40.8 | fat is important. I believe carbohydrates are important. I believe protein is important. However, |
| 1:45.5 | what I'll say is this is that if you're looking to again be able to get stronger in the gym to |
| 1:52.5 | improve your overall performance and endurance and muscle tone and build muscle, any of those |
| 1:57.4 | things, build your metabolism as we spoke about yesterday, you need to make sure that you're getting |
| 2:01.3 | into the right amount of protein per day. So I've done a few shows before on how much protein you |
... |
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