1979: Use Reverse Dieting to Eat More While Still Losing Weight (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 7 July 2021
⏱️ 23 minutes
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:38.6 | Welcome back everyone. |
| 0:39.6 | Great to have you here on this wellness and weight loss Wednesday, where the topic today |
| 0:44.8 | is body transformation and really being able to rebuild your metabolism after potentially |
| 0:51.5 | weeks, months, or years of devastating dieting on the body. |
| 0:56.4 | So what this topic really is meant to do, and it is by popular requests, is to allow people |
| 1:01.7 | to be able to eat more food and more calories without gaining all the weight back. |
| 1:07.7 | And one of the biggest issues that I've seen is this, and I would even add this as a big |
| 1:11.4 | part of today's show. |
| 1:13.1 | It's actually learning how to lose weight in a healthy way by actually eating more. |
| 1:18.1 | And I know that doesn't make a lot of sense, but we're going to go through why that is |
| 1:21.8 | actually scientifically proven that in order to be able to lose weight and continue to |
| 1:28.3 | lose weight, if you have the weight to lose, of course, only want to lose the unneeded |
| 1:32.4 | weight, is that you actually need to stoke the metabolism. |
| 1:36.5 | And it is scientifically proven that the less you eat and continue to eat, that the |
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