198 // Vulnerability and Friendships

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 17 October 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 198 of The Mindful Kind podcast.

In this episode, you'll learn about being vulnerable and going outside your comfort zone, developing new friendships, setting helpful boundaries and nurturing the friendships which are most important to you.

Here are the tips covered in this episode:

Tip 1 is to meet new people by going out of your comfort zone and doing things where you'll meet like-minded people
Tip 2 is to let go of friendships that don't resonate with you or set boundaries so you can spend time with people who appreciate you
Tip 3 is to nurture the friendships which are important to you
Tip 4 is to regularly engage in mindful conversations.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.6	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.2	and inspire you to create your own.
0:14.8	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.6	from my personal experiences to useful tools and different
0:23.5	mindful techniques.
0:31.6	Hello and welcome to episode 198 of the Mindful Kind podcast.
0:37.2	Thank you so much for tuning into this episode. I'm really
0:40.6	looking forward to talking about vulnerability and why it's so important. Ever since my partner
0:46.4	Dek and I moved back to my hometown about nine months ago, I've been adapting to our new
0:51.8	lifestyle and environment. After nearly eight years of living in the city,
0:57.6	I felt ready to come home and to embrace a slower way of living. And mostly I've been really
1:03.2	enjoying it. I can wake up in the morning and take the dogs outside to enjoy the fresh air.
1:09.1	I usually work from home at a beautiful desk space that
1:12.3	Dek and I created, with views over the garden and the mountains in the distance. In the warmer
1:18.7	weather we go swimming in the river and hopefully next winter we'll make it up to the snow. In many
1:24.6	ways, it's exactly what we were looking for at this stage in our lives and we're making the most of being here and appreciating it.
1:32.3	However, I can't say that it's all been easy.
1:35.3	I spend quite a lot of time on my own and I miss many of my good friends from the city.
1:40.3	Since Deck and I now share a car and he needs it most days for work, it can be hard to
1:46.2	get out and about. I used to be able to take my laptop down to a cafe and work there, where even
1:52.8	though I wasn't talking to people very much, it was nice just to have everyone around me. It's kind of
	...

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