198: Validation Traps

The Teen Life Coach

Kids & Family

4.6 • 689 Ratings

🗓️ 24 January 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Validation feels great. Our brains love validation, but sometimes the love and need for validation can take away our own ability to be confident in ourselves. This week I am talking about how validation can be harmful and how to be mindful of where you receive validation. Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2

Transcript

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0:00.0	Welcome to the Teen Life Coach podcast. I'm Coach Sammy and I am so glad you are here.
0:11.4	The teen years can be fun and exciting, but also filled with self-doubt, insecurities, and lots of
0:19.4	frustration. I am here to help you along your teen
0:23.5	journey and make sure you enjoy your teen years as much as possible. Let's get started.
0:32.4	Hey there, welcome to the podcast this week. How are you all doing? For those of you interested in my
0:40.6	online anxiety course for teens, go to the show notes and there is a link in the show notes for you
0:46.1	to check out the course information for that. We had our first group meetup in the course this
0:52.6	week and I have to tell you I
0:54.5	finished the call just being so honored to work with the amazing teens that I get
1:00.6	to work with if you are struggling with anxiety come join me in the course I
1:06.7	would love to have you in there with me there's totally no reason for you guys to struggle when I can help you.
1:13.3	Get in there.
1:14.1	Come join me.
1:14.9	I would love to have you in there.
1:16.8	Today we are talking about validation.
1:20.5	Lots of watching validation in our lives.
1:24.6	Our brains love validation.
1:27.3	I love validation. Validation feels so, so good. It feels
1:31.4	amazing. I googled validation because we hear this word a lot. So this is the definition that came up
1:38.1	when I googled validation. It is the act of confirming a person or their ideas or their feelings or their actions as
1:50.5	acceptable and worthy to approve of someone.
1:55.1	That's what validation means.
	...

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