Hey, you're on air with Ella, and today we're talking all about habit change, the formula that

works for me and how you can truly create habits that work for you and break those that don't.

Let's go.

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are

doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts, and we're learning more every day.

Live better, start now.

Hey, it's just me today, but I am leaning very heavily on a work by James Clear.

He wrote what is hands down.

My favorite book of the year, I've been talking about it in social media.

I've emailed it to you guys. That book is called Atomic Habits. Today I want to break it down.

I want to break down how he talks about habits, share with you what works for me, and then really give you what you need as you go into the new year, planning the best year ever. All right, so we're going

to get down and dirty and talk about the why and the how it works. All right, let's do this.

I talk to you guys about this stuff all the time. And of course, I have my own habits that I want

to make or break. And here are the problem statements I see almost every single time we find that we're challenged in this area.

Okay.

We either want the big bang of change.

We want like this dramatic lightning bolt, this big bang, like I said, where all of a sudden

change happens, change can happen, and you have the capacity to make it stick.

You didn't have it before, but for whatever

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