Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts, and we're learning

more every day.

Live better.

Start now.

Hey everyone, you're on air with Tilly and Ella.

And guess what?

Tilly and I are together.

Yes, here we are in America together. And Tilly, I am so

excited and it's not just because we're together. No, no. Okay, so Ella is excited because today

is the last day of one of our 21 day challenges. For the last 21 days, we have had no caffeine. That's

no coffee, no caffeinated beverages. I'm not going to lie to you.

This has not been easy for me. So I think people know, but we do these 21 day challenges on the first of every month.

We have a free Facebook group where people can join and they can take the challenge with us. So we've done no alcohol.

We've done exercise every day.

There's a ton more to come. Oh, and December is an absolute doozy. So you have to keep listening

because we're announcing that one today as well. So anyway, in this Facebook group, we hold

each other accountable. We have videos. We share research. All kinds of great stuff happens there.

If you want to watch and just laugh at us, or you can join the challenges too.

So Tilly had this insane idea of giving up caffeine for 21 days.

...