Welcome to Commune, a global wellness community and online course platform featuring some of the world's greatest teachers.

We are on a mission to inspire, heal, pass down wisdom, and bring the world closer together.

This is the Commune podcast, where each week we explore the ideas and practices that help us live this healthy, connected, and purpose-filled

life. You can learn more about our courses, our community, and everything we do at OneCommune.com.

Okay, so I am experimenting with peppering in some excerpts from Commune courses here on the podcast. We have built such an incredible library of teachers

and programs that it seems only logical to leverage this platform as a means to further

spread these valuable ideas.

Of course, I will continue to feature new interviews and musings as well.

Today's episode is an excerpt from Brendan Burchard's commune course,

The Wellness Master Class, which teaches you how to cultivate long-lasting happiness by addressing your core mindsets and

daily habits. Brendan is the world's leading high-performance coach, a three-time New York Times

best-selling author, and one of the most watched, quoted, and followed personal development

trainers in history. So if you haven't checked him out,

I highly recommend signing up for his commune program for free for five days at one commune.com

slash wellness. Now, this particular lesson addresses the first step to dealing with overwhelm,

setting firm boundaries. Foundries help you prioritize and carve out time to pursue what makes you truly well

and allows you to perform at a high level.

So if you're struggling with overwhelm, I can certainly empathize, and I hope these 30 minutes

of wisdom can help.

Thank you. minutes of wisdom can help. Hey, my friend, it's Brendan.

Welcome to day four of my wellness master class.

I'm super pumped in this session to talk about one of the biggest challenges people talk

...