198: Jenn Pike - Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 22 November 2017
⏱️ 55 minutes
🧾️ Download transcript
Summary
Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She's been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing.
In this episode, we discuss:
- Why Jenn would walk out of yoga class early and not embrace Shavasana
- Experiencing burnout running her yoga studio
- Shifting from a brick and mortar business to the online world
- Important lessons learned from owning and running a physical business
- Adult field trips
- The importance of investing in yourself
- Exposing yourself to different fields, outside of your scope
- With little money and little time how can you connect with different groups of people?
- Don't barf on your audience
- Stop comparing your beginning to someone else's journey
- What drove Jenn to tackle the topic of hormones
- We are pressed for time, over scheduled, and overwhelmed
- More being... less doing
- Thyroid and adrenals go hand in hand
- Become the CEO of your health and body
- Maintaining balance as an entrepreneur and a Mom
- Allow your children to be part of what you're doing instead of keeping things separate
- How to get your kids and partner eating healthy
- Simplify your life
- Choose not to snooze
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jenn Pike - The Simplicity Project (book)
Follow Jenn Pike Facebook, Instagram, and Twitter
Related episodes:
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
165: Focus Friday – Life Simplified
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If something in it that's healthy and they're going to say no, you tell them nothing. |
| 0:05.8 | You just make this awesome recipe, you say it's delicious, you don't tell them that you've changed |
| 0:10.8 | any of the ingredients and you let them have it and enjoy it and once this is something that they love |
| 0:15.8 | then you could tell them what it is that you've changed and put in there. |
| 0:20.8 | Hello and |
| 0:25.0 | welcome to the Ultimate Health Podcast episode 198. |
| 0:28.0 | Jesse Chappas here with Marnie Wasserman |
| 0:31.0 | and we are here on a weekly basis to take your health to the next level. |
| 0:34.8 | This week our featured guest is Jen Pike. |
| 0:37.0 | She's a holistic nutritionist and best-selling author of The Simplicity Project. |
| 0:41.4 | She's been on her own personal health journey and mission for 21 years |
| 0:44.6 | and works with women helping them feel amazing. I've actually had the pleasure of |
| 0:49.3 | working with Jen quite a few times. We've hosted retreats together. |
| 0:52.5 | Jesse and I spoke at an event that she ran last year and she's awesome. |
| 0:56.4 | And we are so excited to share the information today because Jen's knowledge is so diverse and we |
| 1:02.1 | cover so many different topics. So here's some of the |
| 1:04.4 | highlights. We talk about the importance of investing in yourself, stop comparing |
| 1:09.3 | your beginning to someone else's journey, maintaining balance as an entrepreneur and a mom, how to get |
| 1:15.4 | your kids and partner eating healthy, and lastly, simplifying your life. |
| 1:20.5 | This is what Jen specializes in. So we're so excited to share this information with you guys. Here we go with Jen Pike. |
| 1:26.8 | Hello Jen and welcome to the show. How you doing today? I'm great. Thank you. Thanks so |
| 1:30.9 | much for having me. We're excited to have you on the show and we're excited to get into lots of stories. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.