198: How I Did It (w/ Nate Clark)

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 30 September 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

BellBabies! You are in for a treat. The wonderful Nate Clark is in The Weight Room. He’s had an incredible fitness journey and he wrote a book about! The name of his book sums up this episode too, it’s called How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle. Nate tells the guys his story and lays out the broad strokes of his book. This episode is filled with practical advice and motivation. Listen to hear the details about getting a free digital copy of the book!

”Light Weight Baby!!”

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Transcript

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0:00.0	This is a headgum podcast.
0:07.6	This is the Dumbels, the Personal Fitness podcast, where we am U.G. Cordero.
0:11.5	And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness.
0:15.8	This is solely based on our own working experience, a little bit of bro science.
0:19.7	So please keep mind.
0:20.7	We're not doctors that have come to be.
0:21.9	Nope.
0:22.2	Just a couple of dumbbells. Love ourselves from fitness. Want to help you with yours. And to help you start right now. Yeah, buddy. Honk, honk, honk, beep, beep. If you're in your car, don't look behind you. It's just us. Just us. your internet
0:18.1	Bluetooth
0:19.7	radio feed
0:21.0	however you listen
0:22.0	to the you. It's just us. Just us. On your internet Bluetooth
0:39.0	radio feed. However you listen
0:41.3	to the Dumbbells podcast, we're here
0:43.6	with a brand new
0:45.1	Epi. Maybe hire somebody
0:47.4	to press it into an album for you, a record.
0:49.9	Maybe. You put on an old phonograph.
0:51.5	Maybe you do
0:53.4	it where it's like, you do like a book on tape version of it where you just write it all down and then somebody reads.
1:01.0	You hire somebody.
1:02.0	Yeah, hire.
	...

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