197: Making Adjustments (w/ Charlie Sanders)
The Dumbbells
Headgum
5 • 612 Ratings
🗓️ 23 September 2020
⏱️ 76 minutes
🧾️ Download transcript
Summary
Another week back and it feels so good!! Charlie Sanders (BALD TALK podcast) is back in The Weight Room. Charlie is a funny dude and he’s made some big changes since the last time he was on the show. He tells the guys all about how he has become a runner! For those of you looking to get stared with running and can’t get the mindset - this is for you! Lots of tips and tricks this episode and a ton of practical advice.
“There’s no time like the present!!”
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Transcript
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| 0:00.0 | This is a headgum podcast. This is the dumbbells, the personal fitness podcast where we, I'm Eugene Godero. And me, I'm Ryan Sanger. Happy discussion and answer questions for all things, health and fitness. This is solely based on our own working experience, a little bit of bro science. So please keep in mind. We're not doctors, never claimed to be. Nope, just a couple of dembows. |
| 0:22.1 | Love ourselves from fitness. |
| 0:23.4 | Want to help you with yours. |
| 0:24.6 | And help you start right now. |
| 0:26.6 | You know, I don't know why it took us almost 200 episodes. |
| 0:30.3 | I don't know if I've brought this up before either. |
| 0:32.3 | And maybe a break for me to go, hey, is it solely based? |
| 0:39.2 | What does solely based mean? |
| 0:42.6 | Soli. |
| 0:43.4 | Soli. |
| 0:43.9 | Does that mean it's only, I now am breaking this down way too late in the game. |
| 0:48.0 | Yeah. |
| 0:48.7 | This is. |
| 0:49.1 | We're based on our own working experience and a little bit of bro science means that it's not solely. |
| 0:53.6 | Yeah, it's true. |
| 0:54.7 | It means that it's already a bunch of things. |
| 0:56.9 | So we've been getting this wrong since the beginning. |
| 0:59.4 | So, hey, I think it's in character for us, though. |
| 1:03.1 | Yes, that we never looked it up or never cared until and never thought about it. |
| 1:07.6 | It's kind of right, but it's grammatically wrong, you know, but, but it, |
| 1:11.5 | it hammers home the point that we're trying to get across. Right. Yeah. Yeah. Yeah. People understand it, |
| 1:18.3 | but it's in kind of a folksy vernacular so that it's, it's accessible and you can |
... |
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