5 • 2.3K Ratings
🗓️ 6 September 2021
⏱️ 37 minutes
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0:00.0 | You're listening to 3 in 30 takeaways from moms and this podcast is sponsored by Better Help. |
0:05.3 | Is there something interfering with your happiness or preventing you from achieving your goals? |
0:10.1 | Better Help can help. This is the world's largest provider of counseling done 100% online. |
0:16.1 | Counseling is my number one tool for being a more emotionally resilient parent because it's a |
0:21.3 | place where I can talk through my struggles and my struggles with my children and learn tools |
0:25.9 | for processing my emotions and managing hard moments. To get started meeting with your own |
0:30.8 | licensed professional therapist online, just visit betterhelp.com slash 3 in 30. That's better |
0:37.2 | H-E-L-P and join the over 2 million people who have taken charge of their mental health with the |
0:42.8 | help of an experienced professional. In fact, so many people have been using better help that they |
0:47.3 | are recruiting additional therapists in all 50 states. As a special offer for 3 in 30 listeners, |
0:53.1 | get 10% off your first month at betterhelp.com slash 3 in 30. |
1:04.8 | Welcome to 3 in 30, a podcast for moms who want to create more meaning in motherhood. |
1:10.3 | Each 30-minute episode will feature three doable takeaways for you to try at home with your |
1:16.0 | family this week. I'm your host Rachel Nielsen. Thank you so much for being here. |
1:26.5 | Hello my friends and welcome to September. It's a new month, a new season, and I am so excited |
1:32.4 | to be back with new episodes of the podcast. Today we're going to be talking about empowering and |
1:37.5 | supporting our kids who have ADHD, which as you will hear in the episode is something that I'm |
1:42.4 | currently navigating myself as one of my children is going through testing. I will share a lot more |
1:46.9 | about that experience within the interview. But before we jump into that, I wanted to give you a |
1:51.1 | couple of updates on the state of the podcast as we head into the fall. I always feel like autumn |
1:56.5 | is a big time for 3 in 30 because I launched the show almost four years ago on a brisk autumn day |
2:02.4 | in October. When I started the show, I was a busy stay at home mom looking for a creative outlet, |
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