198 | Bravado Bonus (UNLOCKED): Post-Traumatic Growth

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 6 July 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

We've all experienced our fair share of trauma. Trauma is inevitable. Those experiences change you. The aftermath of those events do not have to be completely negative, though. There's beauty in knowing that we can learn from traumatic experiences in ways that encourage positive growth. In this unlocked BGB Bonus episode, we talk about post-traumatic growth. Post-traumatic growth (PTG), or benefit finding, is the theory of positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning. We're going up and staying there, homegirls. Healing vibes only! For more bonus content, please join us on Patreon at the Bestie Level. Last week, we wrapped up our Hot Girl Summer series by sharing our favorite flirting tips with you all. Tap in: https://stream.redcircle.com/episodes/221b8aae-a2e8-4bab-8892-e4db3e5b9f7d/stream.mp3 Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand partner: SAVAGE X FENTY | Get 2 bras for $29 and 50% off of your first VIP order. Shop our favorite styles at www.savagex.com/bravado! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is Germany and this is Brittany and this is the Blacker-Bravat-O-Podcast.
0:15.3	We focus on building community amongst colorful women alike.
0:18.8	Join us weekly as we sit down and have candid conversations
0:21.9	on various topics and issues surrounding
0:24.0	self-care, self-love, mental health and wellness, spirituality, entrepreneurship, and much
0:29.2	more.
0:30.2	And trust.
0:31.2	When we don't have the answers, we'll call on our expert home girls who do.
0:35.0	Our intention is to create a safe space for growth, inspiration, laughter, and love, free of judgment.
0:40.5	In hopes that after you listen, you're a little more knowledgeable or at least a little more
0:44.2	entertained than before.
0:46.2	It's Home Girl Vives here.
0:48.0	Rio, raw, and a little funny.
0:50.5	A lot of fucking funny.
0:52.2	So thanks for tuning in to the Black Girl Bravo podcast.
0:55.0	Let's start the show cuties. This episode is brought to you by Kraken.
1:05.0	Crikin.
1:06.0	Crypto is like finance, but different.
1:10.0	It doesn't care when you invest, trade or save. Do it on weekends or at 5 a.m. or on Christmas day at 5 a.m.
1:18.6	crypto is finance for everyone everywhere all the time.
1:22.8	Visit Krakin.com slash see what crypto can be,
1:25.6	to learn more.
	...

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