When you take in the right carbohydrate and the right amount right before a hard training session

and the term hard is relative to all of us, what's going to happen is your body is going to use

that carbohydrate as a usable energy. We all know that carbohydrate is simply energy. It's not required

to sustain life. Welcome to the Pito Phonomies Podcast episode 198. I am going to be your host for

this intro. Mega is my name, my partner in crime or my business partner and husband is Matt

and we both run ketoconnect.net. It's our food blog where you can get tons of recipes but right now

as of late we've really been putting a lot of focus and emphasis on our grocery guides so we're

doing halls and then we have restaurant guides for basically every fast food you can think of

and then even restaurants we're working through. We just did cheesecake factory recently,

we did apple bees, we have one for chilies so we're just trying to hit all the big guns so that

you guys can be covered all year long for when you're eating out keto because now that we have two

kids I realize especially with a newborn and a toddler so it's like you're always on the go,

you're always trying to do something you don't really have time to sit down and cook. It's so

important to have a lot of options at your disposal whether it be like Chipotle which we do often

buffalo wild wings, just the hot bar at Whole Foods, even snacks and bars so if you go to our shop

page you can see what our top snack bars and just keto snacks that you can buy packaged already

are and you can grab those yourself a lot, have a discount code which is really nice but convenience

is just so crucial in this day and age we're all on the go working whether we have kids or not

I mean life can be very stressful and the last thing I think you should be stressing about is

your diet, it should kind of just be like something that is a long term thing for you so you already

know that you know you're gonna be keto, you're gonna be low carb, paleo, whatever the case is

and you just want to put food into your body that makes you feel good and for me that really works

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