#197: The Do's And Don'ts Of Starting A New Diet

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 30 August 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In our one hundred and ninety seventh episode we talk about the top three do's and don'ts of starting a new diet. Whether you are starting keto, paleo or an IIFYM style diet, these rules can apply to you!

Sponsor: Hilo Life Nut and Cheese Snack Mix
New Flavor Alert! Oh So Jalapeno.

Transcript

Click on a timestamp to play from that location

0:00.0	That fluctuation day to day is not an indicator of how well you're doing at something, right?
0:06.4	How well you're doing on this diet or how how much success you're going to have a year from now.
0:11.1	I think it's important to have little goals maybe I think for me weekly works.
0:16.0	So like this week I'm going to have three solid workouts.
0:19.0	Welcome to the Keto for an Army's podcast episode 197.
0:34.6	I'm mega and I'm Matt.
0:36.4	We are Keto Connect.
0:38.6	What's going on guys?
0:40.1	Another podcast last week we had an interview which we haven't done in a while.
0:44.5	Yeah that was a really good one who was that with?
0:46.5	Rob Goodwin.
0:47.6	Yeah, he bodybuilder Keto diet looks phenomenal.
0:53.6	Like very very no just he's just a very attractive person.
0:57.6	Age aside I was like dang.
1:00.7	You know some people just age they look better as they age.
1:04.1	Like George Clooney.
1:05.9	Yeah that's a good example.
1:08.0	Leonardo DiCaprio.
1:09.6	Leonardo DiCaprio I think he looks better now.
1:14.0	I think he looks better because he's always been very out of shape.
1:17.5	And now there's just no expectations of him being in shape.
1:20.5	The most out of shape.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Megha Barot, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Megha Barot and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.