Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment,

but same applies to any professionals who may appear on the Light the Fight podcast. Hey everybody, welcome to another episode of Light to Fight.

I'm your host, David Kozlowski.

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So for today's episode, today is basically a PSA. That's right,

a public service announcement. I've done a couple public service announcements before and really

just comes off of, you know, some things that have been pretty constant in conversations I've

been having with people. And sometimes it's with personal people in my life. Sometimes it's with

clients of mine,

young people that I used to be their therapist a long time ago and they just text or call

me and say, hey, I need a little advice. And so today's PSA is about believing in your future

more than you believe in your past. I've been watching a lot of videos on YouTube, which I often do.

And a lot of times I'll go down rabbit holes, watching videos,

just trying to see what other people think about and what their experience

...