1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 December 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melani Schweder of A Brighter Wild shares 10 ways to reduce your toxic exposure. This is part 1 of 2. Episode 1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/10-ways-to-reduce-your-toxic-exposure Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Does it ever feel like you're a marketing professional just speaking into the void?
0:05.4	Well, with LinkedIn ads, you can know you're reaching the right decision makers.
0:09.1	You can even target them by job title, industry, company, role, seniority, skills, company revenue,
0:15.5	and do I say job title yet?
0:17.5	Get started today and see how you can avoid the void and reach the right buyers with
0:21.4	LinkedIn ads. To get 100 pounds of your first campaign, go to LinkedIn.com slash lead to claim
0:27.2	your credit. Terms and conditions apply. This is Optimal Health Daily, episode 1970. 10 ways to
0:34.7	reduce your toxic exposure. Part 1 by Melanie Schwader of a brighterwild.com. And I'm your
0:40.8	narrator, Dr. Neal. Hey there, happy middle of the week Wednesday and welcome to another edition of
0:45.8	Optimal Health Daily, where I read some of the best blogs covering health and fitness, just like
0:51.0	an audiobook, and always with a bit of my commentary at the end. Now, since it's the middle of the week, and like I do every week, just like an audiobook, and always with a bit of my commentary at the end.
0:54.9	Now, since it's the middle of the week, and like I do every week, I like to share a little
0:58.9	bit of inspiration with you. So here we go. Quote,
1:03.0	Appreciation can make a day, even change a life. Your willingness to put it into words is all
1:09.6	that is necessary.
1:12.1	Margaret Cousins All right, now today's post is a bit longer than what I typically narrate.
1:17.0	So whenever that happens, I read the first half today and then finish it up for you tomorrow.
1:21.9	So with that, let's get right to part one as we optimize your life.
1:30.2	Ten ways to reduce your toxic exposure. Part 1 by Melanie Schwader of a brighterwild.com
1:36.6	I had a massive headache all weekend. My vision kept tunneling, my ears buzzing, and my throat constricting too.
1:45.7	I nearly passed out dizzy twice.
1:48.4	And all the while, I'm sitting here thinking,
	...

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