197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4K Ratings
🗓️ 14 September 2022
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this episode, I chat with Ilana Muhlstein, Registered Dietitian and one of the most sought-after weight-loss experts in the world, about all things health. We talk about the positive aspects of weight loss; her healthy approach to losing weight, the benefits of water, and how being healthy improves your quality of life. We also dive into the negative aspects of weight loss; obsessive weight loss culture, what to shy away from with diet plans, and emotional eating.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.0 | Hey, welcome to the Blond Files Podcast. |
| 0:06.5 | I'm your host Arielle Lori and I'm here to talk all things, wellness. |
| 0:10.9 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.0 | everything in between, no topic is off limits and I'm bringing it to you real and |
| 0:19.4 | unfiltered. I know there is so much information out there so I'm here to help you navigate it all. |
| 0:26.0 | Thanks for listening. Let's get into it. Hi everybody welcome |
| 0:36.7 | welcome to the show I am in Paris and it's kind of noisy right now when I'm trying to record so I'm going to make |
| 0:45.4 | this intro quick and jump into it but that said I'm definitely going to do a |
| 0:52.4 | separate episode on my travels, traveling alone, even though it's only been one day. I have thoughts. I have a lot to say. All good things. So anyway, in today's episode I am talking to |
| 1:04.8 | Alana Molstein. Alana is a registered dietician and educator and author, a |
| 1:12.1 | mom, and a health enthusiast. |
| 1:15.8 | She has become a sought after weight loss expert. |
| 1:20.0 | She is an acclaimed public speaker. |
| 1:22.2 | She's also an influencer. |
| 1:23.6 | I found her through Tik Talk with her really creative recipes. |
| 1:27.6 | And she sits on the executive leadership team |
| 1:30.3 | for the American Heart Association. |
| 1:32.4 | She has been lecturing for the American Heart Association. She has been lecturing for the |
| 1:34.2 | Bruin Health Improvement Program at UCLA since 2013. She is a contributing |
| 1:39.8 | writer for publications including the Journal of Obesity. |
| 1:44.0 | She's been featured in the LA Times, The Washington Post, |
... |
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