Well, hey friend, thanks for being here today. I'm going to be talking about a

lecture lights today and this really is kind of a trending topic right now. It seems to be

being talked about a little bit more. Every couple of weeks I do a live call on my private client

page. It's just a Facebook page for my nutrition coaching clients where we can do

that live call and recently someone asked me a question about electrolytes because they are

being talked about more. So I figured this was a really great podcast topic so today I'm going to explain

what they are, signs they might be

imbalanced, how we can make sure we're getting enough, and just some other

quick tips and things to be aware of when it comes to electrolytes.

And if you find this episode helpful, don't forget to share it with your friends. If you have another topic you want me to cover, go to the show notes and enter it on the link where you could submit a topic or you can submit a guest because I love to hear from you.

I choose a lot of my topics from those submissions every single month I look at them.

So let me know what you want me to talk about and don't forget to share as I mentioned with your

friends or write a review for the podcast. It just helps the podcast grow wherever you listen go to the top three

buttons on the corner corner make sure you're

following along as well so that you don't miss any episodes and they are

automatically downloaded to your phone each week. All right let's get into it

Electrolytes explained. My name's Andra Allen, and I am a mother of four girls under seven, a wifey to a mountain

man, a personal trainer, and a nutrition coach.

I love all things in women's health and fitness, but let's face it,

the fitness industry is complicated and it's not built for the everyday mom.

There's so much conflicting information and you're busy and you don't have time to figure it out.

I hate feeling confused and overwhelmed.

...