I am so excited for today's guest.

She's someone I have admired her work for a really long time and I love that I feel like she

explains the behind the scenes or the not so common issues of why you may be having hip pain, pelvic floor issues or not able to improve your core.

Today I'm having Betsy Johnson on from Mama Made Strong.

Betsy has been a physical therapist with 20 years of experience and a board certification in orthopedics.

Before becoming a mother of triplets, she worked in orthoped in

orthopedic clinics across the US as well as in the UK. Her post-partum

experience exposed her to how little information women received about the

pelvic floor and health that pertained to the

public floor. Now she works with women hand in hand across the world and does

the connection between orthopedic issues and the pelvic floor. And honestly, she is amazing at

solving complex issues with simple solutions. Even before we started this interview, I talked to

her a ton about things that I've noticed in myself because as I said,

she sees the big picture and the more complex issues. And I do think a lot of times some

straightforward things work for most people, understanding them and seeing those

changes. But if you're someone who you feel like, man, I've worked on my breathing, I've worked

out connecting to my core, and I just still feel stuck.

Betsy is your girl.

She is so perfect for really addressing those complex issues.

Today we're going to talk about the connection between your foot and your hip and your pelvic floor and how asymmetry matters and even your posture and just seeing that not everyone falls under the same bell curve that there's a lot of good general

information we can get out there but she works a lot in the gray of explaining

those complex issues. If you find today helpful please share this episode with your friends, share it online.

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