197: Tina Muir and Dina Griffin - Health and Performance for Active Women
C Tolle Run
C Tolle Run
4.7 • 556 Ratings
🗓️ 29 October 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
Carrie chats with Tina Muir (Running For Real podcast, former elite athlete) and Dina Griffin (sports dietician, endurance athlete)! The trio discusses training, fueling, the comparison trap, life schedules, and so much more!
Transcript
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| 0:00.0 | Hi, I'm Olympian, Carrie Tellowson, and welcome to the C-Tolly Run podcast. |
| 0:10.7 | Today I interview not one, but two guests. |
| 0:13.6 | I call it the Tina and Dina Show. |
| 0:15.8 | I chat with the elite runner, mother, and Running for Real podcast host and blogger Tina Muir. |
| 0:24.5 | Along with Dina Griffin, she's a sports dietitian and endurance athlete. |
| 0:26.9 | She's also known as the nutrition mechanic. |
| 0:27.9 | I love it. |
| 0:33.3 | In this episode, we discussed training, fueling the comparison trap, life schedules, |
| 0:36.5 | and how to use you can in all areas of life. |
| 0:38.7 | So let's get after it. |
| 0:42.3 | Hi everybody. |
| 0:45.8 | I'm Carrie Tolson and I am so honored to be here with YouCan and moms on the run and also Tina and I'm going to introduce them soon. |
| 0:50.0 | But I got to just quickly tell you about you can. |
| 0:52.4 | You guys, I have loved this product for years. |
| 0:55.1 | It is that product that gives us a long-lasting energy without the spikes and the crashes. It is amazing, you guys. If you haven't tried it, you need to try it. And you need to stick around until the end of this because there's a great offer that we're going to give you. But also, Moms on the Run. Let's talk about it. I have my mom's on the run shirt. |
| 1:10.7 | I actually have my you can shirt on under here too. |
| 1:14.2 | I represent both. I've been a longtime ambassador |
| 1:17.0 | of U-KAN. I am the National Fitness Director for Moms on the Run. It is a structured fitness program all |
| 1:23.0 | over the country for women, not just moms, and you can run any age, any level, and any goal. And we want you to just |
| 1:31.3 | come out, have some fun with us. And now I get to introduce Tina and Dina. So Tina, I'm going to |
| 1:38.2 | start with you. Tina Muir. You have been a longtime elite runner. You still are. You're a mother of two. You have a two-year-old and a four-month-old. You also are a lover of you can. But Tina, thanks so much for coming here today and sharing your story with us, but also your nutritional background and also just how you're getting after it all the time. So Tina, let's talk about you. Your podcast, your |
| 2:01.6 | blog, you're running for real is amazing. You have a great community. Give us a little information |
... |
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