This episode is brought to you by You Can.

I know you guys know that Sarah Hall is new to the team, and if you don't know, you're

going to hear all about it in this episode.

But she and I love You Can.

We love the slow release of energy that You Can provides, not only in our races, but for training

and life in general.

That's why I have a stash in every place that I am at, whether it's in my purse, in my cupboards,

in my training bag, I always bring my you can with me.

It's that super starch that keeps me ready to go whenever and wherever I'm at.

I love the new flavor, cookies and cream plus protein, and I also am a big fan of the chocolate.

I also rely on the berry hydrate to keep my electrolytes up and also, you guys, the bars.

They're a go-to that I must have in my bag. I love them and they're really good.

So you guys, all you need to do, check out my favorites, check out Sarah's

favorites, just visit you can.com and try out all the products. And if you want to save 25% off

on your first order, use the code carry 25. And if you're already a you can user, just use the code

carry and you'll get 15% off.

Hi, I'm Olympian Carrie Tullifson and welcome to the C-Tolly Run podcast.

Today I had the opportunity to talk with Sarah Hall about staying in the game longer with you can.

Sarah is just coming off the London Marathon where she powered home to second place,

running 22201,

which is the sixth fastest time in U.S. history in the marathon.

She told us all about her experience in the bubble

...