#197 - Thomas DeLauer: Intermittent Fasting Made Easy, High Carb Vs. High Fat, Men Vs. Women Fat Burning, Fasting Muscle Loss, Plant Based Agendas, Autophagy & Protein Needs, Fat Adaptation, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 12 May 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thomasdelauer IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals AND Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! Thomas' Personal Story Is There A Type Of Fasting That Works For Everyone? Interesting New Fasting Studies (PPAR)-Alpha Do We Have To Eat Fat To Burn Fat? High Carb Vs High Fat DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link Dryfarmwines.Com/Melanieavalon To Get A Bottle For A Penny! Rapid Weight Loss In The Beginning Of A Diet Change Muscle Loss With Fasting EAAs Blue Zones And The Plant-Based Agenda Soy Controversy SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! Autophagy And Recycling Proteins Men Vs. Women In Fat Burning Cortisol In The Fed Vs. Fasted State Out-Training Your Bad Diet

Transcript

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0:00.0	There's like a 3 to 4x increase in the protein uptake when you take EAAs with a meal.
0:05.0	Exercise is the biggest inducer of autophagy, much more than fasting.
0:09.0	If you were starving, it's sitting on the couch or not moving.
0:13.0	Your body's going to say, this person's starving and they're not utilizing their body.
0:17.0	Let's go ahead and break down their muscle tissue.
0:19.0	So I want to help people understand, hey, you've got all these different kinds of fast. No one is particularly better than the
0:24.7	other. The positive metabolic impact on rapid rate loss is actually quite good. You have to just
0:30.0	go with what works. Welcome to the Melanie Avalon biohacking podcast, where we meet the world's
0:36.7	top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind, we're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying here in are you ready let's do this welcome back to
1:05.3	the melanie avalon biohacking podcast okay friends this may be one of the most eagerly anticipated episodes yet on this show.
1:14.3	Ever since I announced that I was interviewing Thomas Dallauer, I have been getting so many questions about when is the episode airing.
1:21.3	Well, exciting day. It is airing now. And I think you guys are going to love it. Thomas was so incredible, so kind,
1:29.5	and he is so knowledgeable. And we dived into so many topics that I have been thinking a lot about.
1:35.5	Things like do women actually burn fat better than men? Should you crash diet? Does eating fat
1:41.6	teach you to burn fat? He actually knew the answer to that, which was super, super
1:45.5	cool. We talk about fasting, the role of protein, the blue zones, hormones, autophagy, being skinny
1:52.3	fat. Especially near the end, we touch on the role of being a parent and how to handle your kids
1:57.8	and the crazy world of diets. So many things. I cannot wait to hear what you guys
	...

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