#196 - Nick Sonnenberg: Come Up For Air, Achieving Inbox Zero, The Power Of “No”, Sprint Planning, Workplace Efficiency, Time Banking, Delegation & Automation, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 5 May 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/comeupforair 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX SUPPLEMENTS: New Items COMING! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:10 - Nick's Personal Story 17:50 - Trying To Save A Failing Business 22:45 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! 25:40 - How Do You Know When To Walk Away? 26:15 - Time Banking, Time Saving 31:40 - Keyboard Shortcuts & Small Wins 34:05 - Inbox Zero 37:30 - The Boomerang Effect 42:15 - Using Email Better 43:30 - Push & Pull Notifications 46:55 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off! 49:25 - Optimizing Your Time 51:30 - Having Agendas 54:00 - Assigning Tasks 56:20 - The True Cost Of A Meeting 57:20 - The Power Of "No" 58:30 - Delegation 1:00:50 - AI 1:03:20 - Sprint Planning 1:03:50 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 1:05:40 - What's Next? 1:07:45 - Should You Work Yourself Out Of Your Job?

Transcript

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0:00.0	How many times do you click that button in a day? If you do it 120 times a day and you save a second,
0:05.0	that's two minutes a day of time savings. Different time slots are worth different amounts. Say your time
0:10.6	is worth $100 an hour. If you get eight hours of savings, that's like someone just coming up to you
0:15.2	and throwing $800 in your pocket. You stop following best practices because you don't have the time
0:19.9	to follow the best practice, but then that gets you further into the quicksand of not having time. And that's the
0:25.2	mindset shift of optimizing your team from transferring information fast to optimizing your team for
0:30.5	retrieving fast. Welcome to the Melanie Avalon biohacking podcast, where we meet the world's
0:36.7	top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind, we're not dispensing medical advice
0:52.9	and are not responsible for any outcomes
0:55.2	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.2	Welcome back to the Melanie Avalon Biohacking podcast. Okay friends, I cannot wait for you to hear today's
1:10.3	episode. I have recommended Nick's book
1:12.8	come up for air to so many people. And I talk about this in the show, but I didn't anticipate
1:19.2	it having as big of an effect on me as it did. And that's because I was thinking it was more for
1:25.0	you know, large companies, people with lots of employees,
1:27.9	but it was so applicable. It is changing the way I view my own personal job and business and
1:34.2	everything that I do. If you are all about time efficiency and getting the maximum bang for
1:39.7	your buck and all that you do in your pursuits of your life and your career. This is the book for you.
1:44.8	This is the episode for you. I cannot wait to hear what you guys think. We talk about so many things
1:49.4	like how to truly optimize your email. Are you overwhelmed with email? Can you not get through
	...

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