Well, you've got your book out, you have your new book which is called The Wim Hof Method

that you can go and get and explain it all.

But can you give, so someone who's listening right now and they are, let's say they're

suffering, they're suffering from depression or anxiety or stress or whatever it is, can

you give a quick insight into what you believe you have to do as a routine in order to get

past this?

First of all, guys, there is a natural way to heal yourself, not only to prevent but

also to heal.

This is the future.

We are now living in the present and the future is not here, but we are talking out from

the future that it has come, the way to tap into ourselves and to regulate our mood

to beat inflammation, disease and to have a happy, strong, healthy life, independent of

all those motherfuckers who make money out of our disease, our dependency and promises

all kinds of things that makes us happy.

We are unconditionally there to be happy, strong and healthy and I got the evidence.

It's going to be the future anyway and the future is to us, for us to make it now present

and to believe it through common sense.

We are talking, ain't we?

That's what we do and what we got, it's not only a message, it's common sense and common

sense is the best, it's tribal, it heals, it brings health and brings happiness, prosperity,

confidence, soul, no fear, soul, that's what it does.

Yes, we make jokes and we make jokes.

...