#197: The Food That Helps Fight Microplastics
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 27 February 2025
⏱️ 11 minutes
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Summary
Microplastics are everywhere—in the air, water, and even in your food. You can avoid them and don’t need to fear them completely, but you do need to find ways to cut down and fight back.
In this episode, Arnold shares how a change to your diet can help prevent microplastics from building up so you stay healthier. You'll also learn about a small change that can help with muscle building and fat loss. And why taking every set to failure could be a mistake.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:03.9 | In many of these episodes, we talk about health issues that can cause fear. |
| 0:08.6 | And it got me thinking about how we confront the things that worry us |
| 0:12.8 | because the first item today is all about microplastics, |
| 0:18.0 | which is creating a lot of fear for many people. The first thing to remember is |
| 0:23.1 | that fear is natural. It's wired into us from the days when we had to worry about being |
| 0:29.0 | eaten by a saber-toothed tiger or falling off a cliff. But here's the thing. Most of the fears |
| 0:35.1 | we face today are not life-threatening. They're mental, they're emotional, |
| 0:39.7 | and they're holding you back from your true potential. The first step to dealing with fear is to |
| 0:46.7 | acknowledge it. Don't pretend it's not there. Fear thrives in the shadows, but when you shine a light on |
| 0:53.9 | it, it starts to shrink. |
| 0:56.3 | Ask yourself, what am I really afraid of? |
| 0:58.8 | Is it failure? |
| 1:00.4 | Embarrassment? |
| 1:02.0 | Rejection? |
| 1:03.2 | Be honest with yourself. |
| 1:05.4 | Most of the time, you'll realize the fear is much bigger in your mind than in reality. Every time you confront fear, |
| 1:15.9 | you learn something. You grow. You get stronger. So don't avoid your fear. Embrace it. Make it your |
| 1:24.9 | friend and don't let fear become your obsession. Focus on your goals, your |
| 1:32.7 | growth and your journey. Fear can be a distraction that takes you away from the habits and |
| 1:39.1 | behaviors that will help you get through anything. Keep that in mind the next time you find |
| 1:43.9 | yourself facing fear in your |
... |
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