#196: What Supplements Are Necessary On A Keto Diet?

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 16 August 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and ninety fifth episode we talk everything supplements, from ketones to collagen powder. What supplements do you find necessary on your keto diet?

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Transcript

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0:00.0	Yeah, it just doesn't make that much sense.
0:01.6	I do calories. That's how I always viewed it.
0:03.2	I never knew why you took it.
0:04.5	I was like, why would I just put 200 calories of just like liquid
0:07.9	that doesn't taste like anything?
0:09.5	That doesn't really do anything for you.
0:11.7	I haven't taken it in a while,
0:12.8	but I do feel like it maybe has some effects
0:15.2	that are noticeable, like energy wise focus.
0:18.8	But yeah, it's pretty devoid of nutrition,
0:22.6	which is why I don't think it is the best.
0:25.2	Oh, welcome to the keto for an army's podcast.
0:39.2	Episode 196.
0:42.8	I'm mega and I'm Matt and we are keto connect.
0:46.2	You should see mega's face when I do the intro.
0:48.8	I'm just avoiding eye contact.
0:51.2	Isn't it great? Doesn't it get you fired up?
0:53.6	No, I mean, I'm not doing it.
0:55.2	I've maybe if I was doing it, it'd fire me up.
0:57.6	No, but just being in the presence of the intro.
1:00.6	No.
1:02.1	You're like lounging right now hard.
	...

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