197. Stop Fearing Feelings (Replay)

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 21 October 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we stop fearing and resisting our emotions, a whole new world of possibility opens up. Imagine being able to go after your biggest goals and dreams without being held back by the fear of failure, embarrassment, or rejection. Mastering the skill of feeling your feelings is the key to living an amazing life and overcoming pornography for good.

Discover the seven steps I teach my clients to help them process their emotions in a healthy way. By learning to name, locate, and relax into our feelings, we can start to see our emotions for what they really are: temporary vibrations in the body that don't have the power to hurt us, and that don’t need to be distracted with pornography.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/stop-fearing-feelings-replay

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me: https://www.sarabrewer.com/workwithme

Transcript

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0:00.0	You are listening to the Overcome Pornography for Good Podcast, episode 197.
0:05.6	Stop fearing feelings.
0:08.3	Welcome to the Overcome Pornography for Good podcast where we take a research-based,
0:14.0	trauma-informed, and results-focused approach to quitting porn. This approach has been revolutionary and changed thousands and thousands of
0:23.5	lives. I'm your host, Sarah Brewer. Hey everyone, welcome to today's podcast episode. Man, we're almost
0:31.5	at 200 episodes. That is pretty wild. Today I'm sharing with you a replay, How to Stop Fearing Your Feelings. It's really,
0:41.1	really good. And I wanted to do another episode on mindfulness slash feelings. And I just think that
0:48.9	the basics that I teach here are really life changing. So I want to offer this as a replay this
0:55.4	week. We currently have some spots for one-on-one coaching open. And so if you want to join our one-on-one
1:03.9	program and get some individual coaching, please reach out to us. Support at sarahbrew.com. And we can give you the details on that.
1:12.6	If you're on my email list, you should be getting emails with information on that and how to
1:17.8	apply for that if you're interested. If you're not on my email list yet, get on it. Get on it.
1:23.6	We send tons of good stuff over all the time. And then you're always up to date on when
1:27.6	our, when we have spots open for one-on-one coaching or when our free events are. All right, you
1:33.2	guys, have a great week and please enjoy and, you know, really soak in this episode on how to
1:39.8	stop fearing feelings. This is one of the most important things you can learn that will totally change
1:44.5	your life if you're able to apply it. So today, the topic is how to stop fearing your feelings.
1:53.0	And I really want to talk specifically on how to feel your feelings. How to feel your feelings.
1:59.6	Now, when I first started getting into life coaching,
2:02.5	I've told you guys that it was completely life-changing. And I would listen to these podcast episodes
2:09.2	of people who are life coaches, who I really look up to, Jody Moore, Brooke Astille. And I would
2:13.9	listen to these episodes and I would be driving somewhere and my mind would just be blown every single day. Like, what? That makes so much sense. Well, I was like light bulb,
	...

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