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The Kris Gethin Podcast

197. Round Table Biohacking Discussion with Siim Land, Tim Gray and Joe Cohen at AIWO

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9598 Ratings

🗓️ 22 March 2024

⏱️ 104 minutes

🧾️ Download transcript

Summary

In this episode Kris sits down with Joe Cohen, Tim Gray, and Siim Land to talk about their experience at AIWO in Chennai, India. AIWO puts on "healthcations" where people can come and take time to learn more about their health through intensive tests and treatments, all while staying at a 5 star resort. It's a great way to invest in your health and learn about yourself outside of the mainstream medical systems we are used to in the Western world.

Take a seat, grab a notebook, and get ready to learn about what tests are critical to give you an accurate idea of your health markers and how you a get involved.

Big thank you to BiOptimizers and Biostack Labs for sponsoring this episode! Please make sure to take advantage of the deals and discounts they offer to our listeners.

https://bioptimizers-us.us/ CODE: KRIS10

https://biostacklabs.com/

 

ABOUT JOE

Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world's first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs.

Joe is a thriving entrepreneur, with a mission to empower people to take advantage of the precision health revolution and uncover insights from their DNA and biomarkers so that we can all feel great all of the time.

Follow Joe: https://www.instagram.com/mrbiohacker/

Follow Self Decode: https://www.instagram.com/selfdecode/

 

ABOUT SIIM

Siim Land is a best-selling author, public speaker, and consultant from Estonia. By education, he's an anthropologist. He teaches people about the art and science of optimizing their health and performance. Siim has written many books about nutrition and biohacking and speaks at the world's largest biohacking conferences. 

Follow Siim Land: https://www.instagram.com/siimland/

 

ABOUT TIM

Tim, "the UK's Leading Biohacker", is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London's first private Hyperbaric Oxygen Clinic.

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe's largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community which laid the foundation in the UK for the summit's success.

Follow Tim Gray: https://www.instagram.com/timbiohacker/

 

ABOUT AIWO

AIWO is is dedicated to being your trusted partner on the journey to optimal health and well-being. Their team of world-class physicians creates a healthcare ecosystem that specialises in personalised treatments. Every individual is distinct, and so is their health path. They deliver solutions tailored to the specific needs and objectives of their clients ensuring they receive the care and attention they merit.

Learn more about AIWO: https://aiwo.com/

Transcript

Click on a timestamp to play from that location

0:00.0

My name is Chris Gethyn and I've been voted the world's number one trainer on platforms such as bodybuilding.com, the governing body PT Academy.

0:12.3

I am the co-founder of the Chris Gethin Jim's franchise and I'm the co-founder on my online coaching platform.

0:20.3

I'm also a hybrid athlete, a pro natural bodybuilder,

0:25.0

competed in many different events such as Ironman Triathlon, Ultramarathon, and what I aim to bring to you

0:32.8

with this podcast is inspiration, motivation from clients, testimonials, biohacking, anti-aging, everything

0:40.8

that will allow you to evolve as a human being.

0:46.7

Did you know there is one phase of sleep that almost everyone fails to get enough of?

0:52.9

And this phase of sleep is responsible for most of your

0:56.2

body's daily rejuvenation, repair, controlling hunger and weight loss hormones, boosting energy,

1:03.4

and loads more. I'm talking about deep sleep. And if you don't get enough of deep sleep,

1:08.1

you'll probably always struggle with craving, slow metabolism,

1:11.5

premature aging, insulin resistance. Now, why don't most people get enough of this phase of

1:19.2

sleep? And a big reason is because of magnesium deficiency, because over 80% of the population

1:25.6

is deficient in magnesium. Magnesium increases GABA, which increases relaxation on a cellular level, which is critical for sleep.

1:34.3

Magnesium also plays a key role in regulating the body's stress response system.

1:40.3

Now, those with magnesium deficiencies usually have higher anxiety and stress levels.

1:47.0

Now before you go out and buy a magnesium supplement, it's important to understand that most products out there only have one to two forms of magnesium, when in reality, your body needs all seven forms for essential sleep.

2:01.9

And that's why I recommend magnesium breakthrough.

2:04.8

Magnesium breakthrough contains all seven forms of magnesium,

2:09.4

which is designed to help calm your mind and help you fall asleep,

2:13.5

stay asleep and wake up refreshed.

2:16.2

Now, the deep sleep benefits are really noticeable. So all you

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