196. Navigating Health and Hustle in the Modern World
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 15 March 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
In this podcast episode recorded in Mumbai during a tour of biohacking events, the speakers delve into the concept of biohacking and its implications for modern life. They explore how modern conveniences, while seemingly making life easier, have contributed to declining health due to a lack of physical activity and poor dietary choices. They emphasize the need for individuals to take control of their biology through education, accountability, and leveraging technology for health monitoring and optimization. The discussion touches on various aspects of biohacking, including optimizing the environment for better health outcomes, such as purifying indoor air, filtering water, and minimizing exposure to artificial light and electromagnetic fields. The speakers stress the importance of prioritizing mental health alongside physical health, advocating for practices like discipline, mindfulness, and focusing on long-term well-being over short-term gratification.
Key Takeaways:
- Biohacking involves actively hacking one's biology to optimize health outcomes in the modern world.
- Modern lifestyles characterized by sedentary behavior, poor dietary choices, and environmental toxins contribute to declining health.
- Education, accountability, and leveraging technology for health monitoring are crucial for making informed decisions about lifestyle choices.
- Optimizing the environment, including purifying indoor air, filtering water, and minimizing exposure to artificial light, is essential for better health outcomes.
- Prioritizing mental health alongside physical health through practices like discipline, mindfulness, and long-term focus is crucial for overall well-being.
- NAD Regen by BioStack Labs offers a cost-effective supplement solution for improving NAD levels, endorsed by Tony Robbins and Ben Greenfield.
- Visual Chemistry Skin provides skincare free from harmful chemicals, promoting skin rejuvenation with plant stem cells and antioxidants.
- Prioritizing self-care and efficient time management are essential for incorporating health practices into daily routines for long-term wellness.
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For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs
Transcript
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| 0:00.0 | My name is Chris Gethyn and I've been voted the world's number one trainer on platforms such as bodybuilding.com, the governing body PT Academy. I am the co-founder of Caged Supplements. I am the co-founder of the Chris Gethin Jim's franchise and I'm the co-founder on my online coaching platform. |
| 0:23.8 | I'm also a hybrid athlete, a pro natural bodybuilder, |
| 0:28.1 | competed in many different events such as Ironman Triathlon, Ultramarathon, |
| 0:33.2 | and what I aim to bring to you with this podcast is inspiration, motivation from clients, testimonials, |
| 0:41.5 | biohacking, anti-aging, everything that will allow you to evolve as a human being. |
| 0:49.8 | Did you know there is one phase of sleep that almost everyone fails to get enough of? |
| 0:56.1 | And this phase of sleep is responsible for most of your body's daily rejuvenation, repair, controlling hunger and weight loss hormones, boosting energy, and loads more. |
| 1:07.9 | I'm talking about deep sleep. |
| 1:09.6 | And if you don't get enough of deep sleep, you'll probably |
| 1:11.8 | always struggle with craving, slow metabolism, premature aging, insulin resistance. Now, why don't |
| 1:19.5 | most people get enough of this phase of sleep? And a big reason is because of magnesium deficiency, |
| 1:26.7 | because over 80% of the population is deficient in |
| 1:29.9 | magnesium. Magnesium increases GABA, which increases relaxation on a cellular level, which is |
| 1:36.9 | critical for sleep. Magnesium also plays a key role in regulating the body stress response system. |
| 1:47.3 | Now those with magnesium deficiencies usually have higher anxiety and stress levels. Now before you go out and buy a magnesium supplement, |
| 1:53.3 | it's important to understand that most products out there only have one to two forms of magnesium, |
| 1:59.6 | when in reality your body needs all seven forms for |
| 2:03.9 | essential sleep. And that's why I recommend magnesium breakthrough. Magnesium breakthrough contains |
| 2:09.5 | all seven forms of magnesium, which is designed to help calm your mind and help you fall |
| 2:16.0 | asleep, stay asleep and wake up refreshed. |
| 2:19.4 | Now, the deep sleep benefits are really noticeable. So all you got to do is visit mag breakthrough |
| 2:25.1 | dot com forward slash Chris Gethen. That is forward slash K-R-I-S-G-E-T-H-I-N n and addition to the discount that you'll get by using the promo code |
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