197. Prolonged Grief Disorder

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 6 March 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Grief is not a disorder, we were built to grieve. However, if at a certain point, it is persistently interfering with the quality of your life, you might be experiencing prolonged grief disorder.

Hear what prolonged grief disorder entails so you can understand if this describes your experience and identify the support you need.

Get full show notes and more information here: https://www.coachingwithkrista.com/197

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Widowed Mom Podcast, episode 197, prolonged grief disorder.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.8	Hey there, welcome to another episode of the podcast. Have you registered for the dating for widows masterclass yet?
0:39.5	If not, you should go do that. You should just pause this episode and you should go register.
0:44.3	Coaching with Krista.com forward slash dating masterclass. It's going to be free. You can upgrade if you
0:49.9	want to do the VIP package, but the basic package is totally free. It includes three days of teaching.
0:56.6	It will be live, but then recorded. So don't worry if you can't make it live. I just want to make
1:02.2	dating easier for you. There's so much drama in our brains around dating. And it just doesn't
1:08.8	have to be that way. It's not that bad. So this masterclass is designed to
1:13.3	help. So for three days, I'm going to teach you three concepts that will make dating so much easier for you,
1:18.2	things that I personally have used for myself that I have helped my clients with. And it's going to be good.
1:22.8	And then also, I just recorded actually six different tapping exercises for dating related drama
1:32.9	and sent them to the folks who edit my podcast and they're going to put them to music
1:39.0	and they're going to be lovely.
1:40.6	So if you upgrade to the VIP package, that's one of the things that's waiting for you
1:44.6	is some tapping exercises that I have designed specifically to help reduce the intensity of
1:50.1	emotion and make you feel better. Whether you're already dating, someday want to date doesn't really
1:56.5	matter. But go register for that. Coaching with Krista.com forward slash dating masterclass. All right. And then
2:04.1	not a whole heck of a lot to report in terms of what's going on in my life. I am very excited, though,
2:10.4	because I booked a trip to see my daughter in Spain. If you've been listening to the podcast,
2:16.3	you know she's doing a study abroad semester
	...

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